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McDonald's McDONALD'S Bacon Ranch Salad With Grilled Chicken - Nutrition Facts
57

McDONALD'S Bacon Ranch Salad With Grilled Chicken

McDonald's - McDONALD'S, Bacon Ranch Salad With Grilled Chicken has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing McDonald's - McDONALD'S, Bacon Ranch Salad With Grilled Chicken has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat34%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2012 IU40.2%Top 10%Very High
Vitamin C10.2 mg17%Top 30%High
Thiamin0.06 mg3.7%Mid 40%Average
Riboflavin0.08 mg4.9%Mid 40%Average
Niacin3.7 mg18.5%Mid 40%Average
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Sodium313 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1.7 g
Sucrose490 mg
Glucose550.1 mg
Fructose680 mg
Lactose10 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.4 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.2 g 6.2%

Trans Fat 0.1 g

Cholesterol 28 mg 9.3%

Sodium 313 mg 13%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1 g4%

Sugars 1.7 g

Protein 10.3 g 20.6%

Vitamin A 40.2% Vitamin C 17%

Calcium 4.8% Iron 3.6%

*Based on a 2000 Calorie diet

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