McDonald's - McDONALD'S, Bacon Ranch Salad With Grilled Chicken has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - McDONALD'S, Bacon Ranch Salad With Grilled Chicken has been given a composite ranking of 57, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 34% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2012 IU | 40.2% | Top 10% | Very High |
Vitamin C | 10.2 mg | 17% | Top 30% | High |
Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
Riboflavin | 0.08 mg | 4.9% | Mid 40% | Average |
Niacin | 3.7 mg | 18.5% | Mid 40% | Average |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Sodium | 313 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.7 g | |||
Sucrose | 490 mg | |||
Glucose | 550.1 mg | |||
Fructose | 680 mg | |||
Lactose | 10 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.2 g 6.2%
Trans Fat 0.1 g
Cholesterol 28 mg 9.3%
Sodium 313 mg 13%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 1 g4%
Sugars 1.7 g
Protein 10.3 g 20.6%
Vitamin A 40.2% Vitamin C 17%
Calcium 4.8% Iron 3.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 4.1 g | Carbs 4.2 g | Fat 3.6 g
Per 100g | Calories 110
Protein 8.8 g | Carbs 6.1 g | Fat 6.3 g
Per 100g | Calories 71
Protein 9.8 g | Carbs 3.7 g | Fat 2 g
Per 100g | Calories 44
Protein 3.2 g | Carbs 4.3 g | Fat 2.1 g
Per 100g | Calories 110
Protein 8.8 g | Carbs 6.1 g | Fat 6.3 g
Per 100g | Calories 61
Protein 4.1 g | Carbs 4.2 g | Fat 3.6 g
Per 100g | Calories 81
Protein 10.3 g | Carbs 3.7 g | Fat 2.8 g
Per 100g | Calories 63
Protein 4.1 g | Carbs 4.5 g | Fat 3.2 g
Per 100g | Calories 110
Protein 8.8 g | Carbs 6.1 g | Fat 6.3 g
Per 100g | Calories 61
Protein 4.1 g | Carbs 4.2 g | Fat 3.6 g
Per 100g | Calories 44
Protein 3.2 g | Carbs 4.3 g | Fat 2.1 g
Per 100g | Calories 104
Protein 8.3 g | Carbs 6.2 g | Fat 5.3 g