Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's McDONALD'S Bacon Ranch Salad With Crispy Chicken - Nutrition Facts
74

McDONALD'S Bacon Ranch Salad With Crispy Chicken

McDonald's - McDONALD'S Bacon Ranch Salad With Crispy Chicken has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 6.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for McDonald's - McDONALD'S Bacon Ranch Salad With Crispy Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat49%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2484.7 IU49.7%Top 10%Very High
Vitamin C9.7 mg16.2%Top 30%High
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.07 mg4.2%Bottom 30%Low
Niacin3 mg15.1%Mid 40%Average
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Sodium295 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.6 g
Total Trans Fatty Acids0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.4 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.6 g 8.1%

Trans Fat 0.1 g

Cholesterol 22 mg 7.3%

Sodium 295 mg 12.3%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1 g4%

Sugars 1.5 g

Protein 8.8 g 17.6%

Vitamin A 49.7% Vitamin C 16.2%

Calcium 4.6% Iron 3.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
76

McDonald's - McDONALD'S Bacon Ranch..

Per 100g | Calories 61
Protein 4.1 g | Carbs 4.2 g | Fat 3.6 g

80

McDonald's - McDONALD'S Caesar Salad..

Per 100g | Calories 104
Protein 8.3 g | Carbs 6.2 g | Fat 5.3 g

88

McDonald's - McDONALD'S Caesar Salad..

Per 100g | Calories 44
Protein 3.2 g | Carbs 4.3 g | Fat 2.1 g

97

McDonald's - McDONALD'S Side Salad

Per 100g | Calories 20
Protein 1 g | Carbs 4.3 g | Fat 0.19 g

Related Searches

76

McDonald's - McDONALD'S Bacon Ranch..

Per 100g | Calories 61
Protein 4.1 g | Carbs 4.2 g | Fat 3.6 g

67

McDonald's - Bacon Ranch Salad

Per 100g | Calories 70
Protein 4.5 g | Carbs 3.5 g | Fat 5 g

57

McDonald's - McDONALD'S Bacon Ranch..

Per 100g | Calories 81
Protein 10.3 g | Carbs 3.6 g | Fat 3.1 g

35

Bacon Ranch Salad With Grilled..

Per 100g | Calories 81
Protein 10.3 g | Carbs 3.7 g | Fat 2.8 g

76

McDonald's - McDONALD'S Bacon Ranch..

Per 100g | Calories 61
Protein 4.1 g | Carbs 4.2 g | Fat 3.6 g

97

McDonald's - McDONALD'S Side Salad

Per 100g | Calories 20
Protein 1 g | Carbs 4.3 g | Fat 0.19 g

57

McDonald's - McDONALD'S Bacon Ranch..

Per 100g | Calories 81
Protein 10.3 g | Carbs 3.6 g | Fat 3.1 g

88

McDonald's - McDONALD'S Caesar Salad..

Per 100g | Calories 44
Protein 3.2 g | Carbs 4.3 g | Fat 2.1 g