Bacon Ranch Salad With Grilled Chicken has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bacon Ranch Salad With Grilled Chicken, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 31% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 314.6 mg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1010 mg 42.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 10.3 g | Carbs 3.6 g | Fat 3.1 g
Per 100g | Calories 110
Protein 8.8 g | Carbs 6.1 g | Fat 6.3 g
Per 100g | Calories 63
Protein 4.1 g | Carbs 4.5 g | Fat 3.2 g
Per 100g | Calories 121
Protein 5.7 g | Carbs 5 g | Fat 8.5 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 76.8 g | Fat 0.89 g
Per 100g | Calories 40
Protein 2.4 g | Carbs 4.8 g | Fat 1.2 g
Per 100g | Calories 134
Protein 0 g | Carbs 26.4 g | Fat 1.4 g
Per 100g | Calories 157
Protein 13.7 g | Carbs 3.1 g | Fat 9.6 g