Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bacon Ranch Salad With Grilled Chicken - Nutrition Facts and detailed Analysis
35

Bacon Ranch Salad With Grilled Chicken

Bacon Ranch Salad With Grilled Chicken has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bacon Ranch Salad With Grilled Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat31%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium314.6 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1010 mg 42.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

McDonald's - McDONALD'S Bacon Ranch..

Per 100g | Calories 81
Protein 10.3 g | Carbs 3.6 g | Fat 3.1 g

74

McDonald's - McDONALD'S Bacon Ranch..

Per 100g | Calories 110
Protein 8.8 g | Carbs 6.1 g | Fat 6.3 g

55

McDonald's - Salads - Bacon Ranch..

Per 100g | Calories 63
Protein 4.1 g | Carbs 4.5 g | Fat 3.2 g

70

Swiss Chalet Canada - Bacon Ranch..

Per 100g | Calories 121
Protein 5.7 g | Carbs 5 g | Fat 8.5 g

49

Rienzi - 15 Penne Di Ziti Pasta

Per 100g | Calories 357
Protein 10.7 g | Carbs 76.8 g | Fat 0.89 g

46

Campbell's - Herbed Chicken With Rice

Per 100g | Calories 40
Protein 2.4 g | Carbs 4.8 g | Fat 1.2 g

70

Lotte - Spaghetti With Tomato Sauce

Per 100g | Calories 134
Protein 0 g | Carbs 26.4 g | Fat 1.4 g

68

Abuelo's - Beef Fajitas (ordered..

Per 100g | Calories 157
Protein 13.7 g | Carbs 3.1 g | Fat 9.6 g