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Strained Veal Meat Babyfood - Nutrition Facts and detailed Analysis
68

Strained Veal Meat Babyfood

Babyfood, Meat, Veal, Strained has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Meat, Veal, Strained has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat27%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D26 IU6.5%Mid 40%Average
Vitamin E0.28 mg0.93%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.02 mg1.5%Bottom 30%Low
Riboflavin0.12 mg6.8%Mid 40%Average
Niacin2.8 mg14.2%Mid 40%Average
Vitamin B60.05 mg2.4%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.76 mg4.2%Mid 40%Average
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus98 mg9.8%Mid 40%Average
Potassium170 mg4.9%Mid 40%Average
Sodium39 mg1.6%Bottom 30%Low
Zinc2.5 mg16.7%Top 30%High
Copper0.15 mg7.4%Mid 40%Average
Manganese0.04 mg1.9%Mid 40%Average
Selenium3.5 mcg5%Mid 40%Average
Fluoride1.3 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.51 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids17 mg
Total Omega 6 Fatty Acids104 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.4 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.1 g 5.3%

Trans Fat 0 g

Cholesterol 33 mg 11%

Sodium 39 mg 1.6%

Total Carbohydrates 1.51 g 0.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 13.1 g 26.2%

Vitamin A Vitamin C

Calcium 0.6% Iron 4.2%

*Based on a 2000 Calorie diet

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