Babyfood, Meat, Veal, Strained has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Meat, Veal, Strained has been given a composite ranking of 68, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 27% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26 IU | 6.5% | Mid 40% | Average |
Vitamin E | 0.28 mg | 0.93% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
Riboflavin | 0.12 mg | 6.8% | Mid 40% | Average |
Niacin | 2.8 mg | 14.2% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.4% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 98 mg | 9.8% | Mid 40% | Average |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 39 mg | 1.6% | Bottom 30% | Low |
Zinc | 2.5 mg | 16.7% | Top 30% | High |
Copper | 0.15 mg | 7.4% | Mid 40% | Average |
Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Fluoride | 1.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.51 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 17 mg | |||
Total Omega 6 Fatty Acids | 104 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.4 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 39 mg 1.6%
Total Carbohydrates 1.51 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium 0.6% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 34
Protein 1.3 g | Carbs 8 g | Fat 0.1 g
Per 100g | Calories 32
Protein 2.3 g | Carbs 6.8 g | Fat 0.2 g
Per 100g | Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g
Per 100g | Calories 125
Protein 22.7 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 129
Protein 24.1 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 81
Protein 12 g | Carbs 2.43 g | Fat 2.5 g
Per 100g | Calories 81
Protein 12 g | Carbs 2.43 g | Fat 2.5 g
Per 100g | Calories 124
Protein 14 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g