Babyfood, Meat, Beef, Strained has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Babyfood, Meat, Beef, Strained, and we advise that this food in moderation.
Calories from Protein | 60% | |
Calories from Fat | 28% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 15 IU | 3.7% | Mid 40% | Average |
Vitamin E | 0.37 mg | 1.2% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0.6 mcg | 0.75% | Mid 40% | Average |
Thiamin | 0.01 mg | 0.87% | Bottom 30% | Low |
Riboflavin | 0.13 mg | 7.9% | Mid 40% | Average |
Niacin | 2.5 mg | 12.5% | Mid 40% | Average |
Vitamin B6 | 0.04 mg | 1.9% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 93 mg | 9.3% | Mid 40% | Average |
Potassium | 187 mg | 5.3% | Mid 40% | Average |
Sodium | 46 mg | 1.9% | Bottom 30% | Low |
Zinc | 2.2 mg | 14.8% | Mid 40% | Average |
Copper | 0.15 mg | 7.4% | Mid 40% | Average |
Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.43 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 40 mg | |||
Total Omega 6 Fatty Acids | 90 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.4 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 1.2 g 5.9%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 46 mg 1.9%
Total Carbohydrates 2.43 g 0.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24.1%
Vitamin A Vitamin C 3.5%
Calcium 0.5% Iron 5.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 81
Protein 13.1 g | Carbs 1.51 g | Fat 2.5 g
Per 100g | Calories 124
Protein 14 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 87
Protein 14.1 g | Carbs 0.85 g | Fat 3.4 g
Per 100g | Calories 131
Protein 17.2 g | Carbs 1.91 g | Fat 5.5 g
Per 100g | Calories 98
Protein 18.3 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 81
Protein 12 g | Carbs 2.43 g | Fat 2.5 g
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 342
Protein 5.8 g | Carbs 69.3 g | Fat 12.6 g
Per 100g | Calories 321
Protein 88.3 g | Carbs 2.59 g | Fat 0.53 g
Per 100g | Calories 81
Protein 12 g | Carbs 2.43 g | Fat 2.5 g
Per 100g | Calories 81
Protein 13.1 g | Carbs 1.51 g | Fat 2.5 g