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Strained Beef Meat Babyfood - Nutrition Facts and detailed Analysis
49

Strained Beef Meat Babyfood

Babyfood, Meat, Beef, Strained has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 2.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Babyfood, Meat, Beef, Strained, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat28%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D15 IU3.7%Mid 40%Average
Vitamin E0.37 mg1.2%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.6 mcg0.75%Mid 40%Average
Thiamin0.01 mg0.87%Bottom 30%Low
Riboflavin0.13 mg7.9%Mid 40%Average
Niacin2.5 mg12.5%Mid 40%Average
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron0.98 mg5.4%Mid 40%Average
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus93 mg9.3%Mid 40%Average
Potassium187 mg5.3%Mid 40%Average
Sodium46 mg1.9%Bottom 30%Low
Zinc2.2 mg14.8%Mid 40%Average
Copper0.15 mg7.4%Mid 40%Average
Manganese0.04 mg1.9%Mid 40%Average
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.43 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids40 mg
Total Omega 6 Fatty Acids90 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.4 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.9%

Saturated Fat 1.2 g 5.9%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 46 mg 1.9%

Total Carbohydrates 2.43 g 0.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24.1%

Vitamin A Vitamin C 3.5%

Calcium 0.5% Iron 5.4%

*Based on a 2000 Calorie diet

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Better Eats

Details
79

Strained Ham Meat Babyfood

Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g

68

Strained Veal Meat Babyfood

Per 100g | Calories 81
Protein 13.1 g | Carbs 1.51 g | Fat 2.5 g

67

Strained Pork Meat Babyfood

Per 100g | Calories 124
Protein 14 g | Carbs 0 g | Fat 7.1 g

68

Strained Lamb Meat Babyfood

Per 100g | Calories 87
Protein 14.1 g | Carbs 0.85 g | Fat 3.4 g

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Junior Beef Meat Babyfood

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Protein 12 g | Carbs 2.43 g | Fat 2.5 g

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Strained Veal Meat Babyfood

Per 100g | Calories 81
Protein 13.1 g | Carbs 1.51 g | Fat 2.5 g