Babyfood, Meat, Lamb, Strained has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 0.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Meat, Lamb, Strained has been given a composite ranking of 68, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 34% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin E | 0.19 mg | 0.63% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0.6 mcg | 0.75% | Mid 40% | Average |
Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.17 mg | 10.2% | Mid 40% | Average |
Niacin | 2.9 mg | 14.5% | Mid 40% | Average |
Vitamin B6 | 0.04 mg | 1.9% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
Phosphorus | 104 mg | 10.4% | Mid 40% | Average |
Potassium | 193 mg | 5.5% | Mid 40% | Average |
Sodium | 43 mg | 1.8% | Bottom 30% | Low |
Zinc | 2.4 mg | 16.2% | Top 30% | High |
Copper | 0.15 mg | 7.4% | Mid 40% | Average |
Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.85 g | 0.28% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 120 mg | |||
Total Omega 6 Fatty Acids | 170 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.1 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 43 mg 1.8%
Total Carbohydrates 0.85 g 0.28%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.1 g 28.1%
Vitamin A Vitamin C 2%
Calcium 0.7% Iron 6.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 112
Protein 15.2 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 52
Protein 2 g | Carbs 6.9 g | Fat 2 g
Per 100g | Calories 75
Protein 0.8 g | Carbs 16.2 g | Fat 0.8 g
Per 100g | Calories 112
Protein 15.2 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 279
Protein 16.7 g | Carbs 1.28 g | Fat 20.5 g
Per 100g | Calories 269
Protein 8.4 g | Carbs 48.5 g | Fat 4.4 g
Per 100g | Calories 236
Protein 10.4 g | Carbs 39.8 g | Fat 4.4 g
Per 100g | Calories 201
Protein 8 g | Carbs 41.3 g | Fat 3.2 g
Per 100g | Calories 210
Protein 7.6 g | Carbs 43.3 g | Fat 3.5 g