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Strained Lamb Meat Babyfood - Nutrition Facts and detailed Analysis
68

Strained Lamb Meat Babyfood

Babyfood, Meat, Lamb, Strained has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 0.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Meat, Lamb, Strained has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat34%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin E0.19 mg0.63%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.6 mcg0.75%Mid 40%Average
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.17 mg10.2%Mid 40%Average
Niacin2.9 mg14.5%Mid 40%Average
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron1.2 mg6.6%Mid 40%Average
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus104 mg10.4%Mid 40%Average
Potassium193 mg5.5%Mid 40%Average
Sodium43 mg1.8%Bottom 30%Low
Zinc2.4 mg16.2%Top 30%High
Copper0.15 mg7.4%Mid 40%Average
Manganese0.04 mg1.9%Mid 40%Average
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.85 g0.28%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids120 mg
Total Omega 6 Fatty Acids170 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.1 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.7 g 8.3%

Trans Fat 0 g

Cholesterol 36 mg 12%

Sodium 43 mg 1.8%

Total Carbohydrates 0.85 g 0.28%

Dietary Fiber 0 g

Sugars 0 g

Protein 14.1 g 28.1%

Vitamin A Vitamin C 2%

Calcium 0.7% Iron 6.6%

*Based on a 2000 Calorie diet

Embed Table:

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