Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pita Gyro Lamb Meat - Nutrition Facts and detailed Analysis
7

Pita Gyro Lamb Meat

Pita Gyro Lamb Meat has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Pita Gyro Lamb Meat has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat72%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium551.3 mg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.28 g0.4%Bottom 30%Low
Dietary Fiber0.26 g1%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.6%Top 30%High
Saturated Fat9 g44.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 430 mg 17.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Junior Lamb Meat Babyfood

Per 100g | Calories 112
Protein 15.2 g | Carbs 0 g | Fat 5.2 g

68

Strained Lamb Meat Babyfood

Per 100g | Calories 87
Protein 14.1 g | Carbs 0.85 g | Fat 3.4 g

22

Northern Illinois University - Lamb..

Per 100g | Calories 157
Protein 14.3 g | Carbs 1.94 g | Fat 10.1 g

29

Lamb Meat Loaf with Feta Cheese

Per Serving | Calories 490
Protein 28 g | Carbs 6 g | Fat 39 g

33

Stacy's Pita Chips - My Pita Chips

Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g

43

Sodexo - Penne With Spinach, Roasted..

Per 100g | Calories 159
Protein 5.9 g | Carbs 20.9 g | Fat 5.9 g

73

Danone - Shape Greek Style Yogurt

Per 100g | Calories 113
Protein 5.6 g | Carbs 16 g | Fat 2.4 g

75

Extreme Pita - Condiments -..

Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 13.3 g