Babyfood, Meat, Lamb, Junior has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Babyfood, Meat, Lamb, Junior, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 44% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% | Mid 40% | Average |
Retinol | 8 mcg | |||
Retinol Activity Equivalent | 8 mcg | |||
Beta Carotene | 0 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin E | 0.4 mg | 1.3% | Mid 40% | Average |
Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
Niacin | 3.2 mg | 16% | Mid 40% | Average |
Vitamin B6 | 0.18 mg | 9.1% | Mid 40% | Average |
Folate | 2 mcg | 0.5% | Mid 40% | Average |
Food Folate | 2 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 2 mcg | |||
Vitamin B12 | 2.3 mcg | 37.8% | Top 10% | Very High |
Pantothenic Acid | 0.42 mg | 4.2% | Top 30% | High |
Choline | 54.7 mg | |||
Betaine | 6.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 1.7 mg | 9.2% | Mid 40% | Average |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 91 mg | 9.1% | Mid 40% | Average |
Potassium | 211 mg | 6% | Mid 40% | Average |
Sodium | 73 mg | 3% | Mid 40% | Average |
Zinc | 2.6 mg | 17.3% | Top 30% | High |
Copper | 0.06 mg | 2.8% | Bottom 30% | Low |
Selenium | 7 mcg | 10% | Mid 40% | Average |
Fluoride | 9.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 30% | High |
Tryptophan | 151 mg | |||
Threonine | 693 mg | |||
Isoleucine | 714 mg | |||
Leucine | 1199.9 mg | |||
Lysine | 1349.2 mg | |||
Methionine | 476 mg | |||
Cystine | 209 mg | |||
Phenylalanine | 598 mg | |||
Tyrosine | 532 mg | |||
Valine | 770 mg | |||
Arginine | 995.9 mg | |||
Histidine | 384 mg | |||
Alanine | 953.1 mg | |||
Aspartic Acid | 1429 mg | |||
Glutamic Acid | 2327.9 mg | |||
Glycine | 884.9 mg | |||
Proline | 850.9 mg | |||
Serine | 583 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 60 mg | |||
Total Omega 6 Fatty Acids | 150 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 79.6 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 73 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.2 g 30.4%
Vitamin A 0.5% Vitamin C 2.8%
Calcium 0.7% Iron 9.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 51
Protein 2.1 g | Carbs 7.1 g | Fat 1.7 g
Per 100g | Calories 78
Protein 0.3 g | Carbs 19.2 g | Fat 0.1 g
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 87
Protein 14.1 g | Carbs 0.85 g | Fat 3.4 g
Per 100g | Calories 279
Protein 16.7 g | Carbs 1.28 g | Fat 20.5 g
Per 100g | Calories 157
Protein 14.3 g | Carbs 1.94 g | Fat 10.1 g
Per 100g | Calories 210
Protein 7.6 g | Carbs 43.3 g | Fat 3.5 g
Per 100g | Calories 201
Protein 8 g | Carbs 41.3 g | Fat 3.2 g
Per 100g | Calories 261
Protein 9.6 g | Carbs 48.3 g | Fat 2.9 g
Per 100g | Calories 130
Protein 13.7 g | Carbs 0.1 g | Fat 7.9 g