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Junior Lamb Meat Babyfood - Nutrition Facts and detailed Analysis
69

Junior Lamb Meat Babyfood

Babyfood, Meat, Lamb, Junior has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Babyfood, Meat, Lamb, Junior, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat44%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27 IU0.5%Mid 40%Average
Retinol8 mcg
Retinol Activity Equivalent8 mcg
Beta Carotene0 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin E0.4 mg1.3%Mid 40%Average
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.19 mg11.2%Mid 40%Average
Niacin3.2 mg16%Mid 40%Average
Vitamin B60.18 mg9.1%Mid 40%Average
Folate2 mcg0.5%Mid 40%Average
Food Folate2 mcg
Folic Acid0 mcg
Dietary Folate Equivalents2 mcg
Vitamin B122.3 mcg37.8%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Top 30%High
Choline54.7 mg
Betaine6.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron1.7 mg9.2%Mid 40%Average
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus91 mg9.1%Mid 40%Average
Potassium211 mg6%Mid 40%Average
Sodium73 mg3%Mid 40%Average
Zinc2.6 mg17.3%Top 30%High
Copper0.06 mg2.8%Bottom 30%Low
Selenium7 mcg10%Mid 40%Average
Fluoride9.8 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 30%High
Tryptophan151 mg
Threonine693 mg
Isoleucine714 mg
Leucine1199.9 mg
Lysine1349.2 mg
Methionine476 mg
Cystine209 mg
Phenylalanine598 mg
Tyrosine532 mg
Valine770 mg
Arginine995.9 mg
Histidine384 mg
Alanine953.1 mg
Aspartic Acid1429 mg
Glutamic Acid2327.9 mg
Glycine884.9 mg
Proline850.9 mg
Serine583 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids60 mg
Total Omega 6 Fatty Acids150 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.6 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.6 g 12.8%

Trans Fat 0 g

Cholesterol 38 mg 12.7%

Sodium 73 mg 3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 15.2 g 30.4%

Vitamin A 0.5% Vitamin C 2.8%

Calcium 0.7% Iron 9.2%

*Based on a 2000 Calorie diet

Embed Table:

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