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Strained Chicken Meat Babyfood - Nutrition Facts and detailed Analysis
64

Strained Chicken Meat Babyfood

Babyfood, Meat, Chicken, Strained has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Babyfood, Meat, Chicken, Strained, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat56%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%Mid 40%Average
Retinol6 mcg
Retinol Activity Equivalent6 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin E0.25 mg0.83%Mid 40%Average
Vitamin K1 mcg1.3%Mid 40%Average
Thiamin0.01 mg0.93%Bottom 30%Low
Riboflavin0.15 mg8.9%Mid 40%Average
Niacin3.3 mg16.3%Mid 40%Average
Vitamin B60.2 mg10%Mid 40%Average
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High
Choline43.2 mg
Betaine11.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus97 mg9.7%Mid 40%Average
Potassium141 mg4%Bottom 30%Low
Sodium47 mg2%Bottom 30%Low
Zinc1.2 mg8.1%Mid 40%Average
Copper0.05 mg2.3%Bottom 30%Low
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.1 g0.03%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High
Tryptophan156 mg
Threonine614.9 mg
Isoleucine645.1 mg
Leucine1057.9 mg
Lysine1143.8 mg
Methionine367 mg
Cystine180 mg
Phenylalanine558.1 mg
Tyrosine439 mg
Valine689 mg
Arginine957 mg
Histidine415 mg
Alanine871.1 mg
Aspartic Acid1268.9 mg
Glutamic Acid1981.8 mg
Glycine912.9 mg
Proline706.9 mg
Serine497.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids40 mg
Total Omega 6 Fatty Acids1850.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.5 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2 g 10.1%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 47 mg 2%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 13.7 g 27.4%

Vitamin A 0.4% Vitamin C 2.8%

Calcium 6.4% Iron 7.8%

*Based on a 2000 Calorie diet

Embed Table:

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