Babyfood, Meat, Chicken, Strained has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Babyfood, Meat, Chicken, Strained, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 56% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21 IU | 0.4% | Mid 40% | Average |
Retinol | 6 mcg | |||
Retinol Activity Equivalent | 6 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin E | 0.25 mg | 0.83% | Mid 40% | Average |
Vitamin K | 1 mcg | 1.3% | Mid 40% | Average |
Thiamin | 0.01 mg | 0.93% | Bottom 30% | Low |
Riboflavin | 0.15 mg | 8.9% | Mid 40% | Average |
Niacin | 3.3 mg | 16.3% | Mid 40% | Average |
Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Choline | 43.2 mg | |||
Betaine | 11.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
Potassium | 141 mg | 4% | Bottom 30% | Low |
Sodium | 47 mg | 2% | Bottom 30% | Low |
Zinc | 1.2 mg | 8.1% | Mid 40% | Average |
Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Tryptophan | 156 mg | |||
Threonine | 614.9 mg | |||
Isoleucine | 645.1 mg | |||
Leucine | 1057.9 mg | |||
Lysine | 1143.8 mg | |||
Methionine | 367 mg | |||
Cystine | 180 mg | |||
Phenylalanine | 558.1 mg | |||
Tyrosine | 439 mg | |||
Valine | 689 mg | |||
Arginine | 957 mg | |||
Histidine | 415 mg | |||
Alanine | 871.1 mg | |||
Aspartic Acid | 1268.9 mg | |||
Glutamic Acid | 1981.8 mg | |||
Glycine | 912.9 mg | |||
Proline | 706.9 mg | |||
Serine | 497.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 40 mg | |||
Total Omega 6 Fatty Acids | 1850.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.5 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 47 mg 2%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 13.7 g 27.4%
Vitamin A 0.4% Vitamin C 2.8%
Calcium 6.4% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 81
Protein 13.1 g | Carbs 1.51 g | Fat 2.5 g
Per 100g | Calories 124
Protein 14 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 87
Protein 14.1 g | Carbs 0.85 g | Fat 3.4 g
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 146
Protein 14 g | Carbs 0 g | Fat 9.6 g
Per 100g | Calories 188
Protein 14.6 g | Carbs 1.6 g | Fat 14.4 g
Per 100g | Calories 261
Protein 9.6 g | Carbs 48.3 g | Fat 2.9 g
Per 100g | Calories 112
Protein 15.2 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 146
Protein 14 g | Carbs 0 g | Fat 9.6 g
Per 100g | Calories 252
Protein 2.4 g | Carbs 42.9 g | Fat 8.5 g