Lamb Meat Loaf with Feta Cheese has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Meat Loaf with Feta Cheese has been given a composite ranking of 29, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 430 mg 17.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 28 g 56%
Vitamin A 8% Vitamin C 25%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 14.3 g | Carbs 1.94 g | Fat 10.1 g
Per 100g | Calories 279
Protein 16.7 g | Carbs 1.28 g | Fat 20.5 g
Per Serving | Calories 226
Protein 16.1 g | Carbs 27.8 g | Fat 5.7 g
Per 100g | Calories 275
Protein 21.5 g | Carbs 0 g | Fat 20.2 g
Per Serving | Calories 120
Protein 2 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 160
Protein 21 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 230
Protein 4 g | Carbs 14 g | Fat 18 g
Per Serving | Calories 110
Protein 14 g | Carbs 5 g | Fat 4 g