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McDonald's Chocolate Triple Thick Shake Dessert - Nutrition Facts
38

Chocolate Triple Thick Shake Dessert

McDonald's - Chocolate Triple Thick Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing McDonald's - Chocolate Triple Thick Shake has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat25%
 Calories from Carbs64%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A253.4 IU5.1%Top 30%High
Vitamin C0.54 mg0.9%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.4 mg10.1%Top 30%High
Iron0.12 mg0.68%Bottom 30%Low
Sodium61.9 mg2.6%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber0.34 g1.4%Mid 40%Average
Sugars18.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2.5 g 12.4%

Trans Fat 0 g

Cholesterol 15.2 mg 5.1%

Sodium 61.9 mg 2.6%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.34 g1.4%

Sugars 18.4 g

Protein 3.4 g 6.8%

Vitamin A 5.1% Vitamin C 0.9%

Calcium 10.1% Iron 0.68%

*Based on a 2000 Calorie diet

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