McDonald's - Chocolate Triple Thick Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing McDonald's - Chocolate Triple Thick Shake has been given a composite ranking of 38, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 253.4 IU | 5.1% | Top 30% | High |
Vitamin C | 0.54 mg | 0.9% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.4 mg | 10.1% | Top 30% | High |
Iron | 0.12 mg | 0.68% | Bottom 30% | Low |
Sodium | 61.9 mg | 2.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.4% | Mid 40% | Average |
Sugars | 18.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2.5 g 12.4%
Trans Fat 0 g
Cholesterol 15.2 mg 5.1%
Sodium 61.9 mg 2.6%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.34 g1.4%
Sugars 18.4 g
Protein 3.4 g 6.8%
Vitamin A 5.1% Vitamin C 0.9%
Calcium 10.1% Iron 0.68%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 3 g | Carbs 22.5 g | Fat 1.5 g
Per 100g | Calories 90
Protein 2.6 g | Carbs 17.1 g | Fat 1.3 g
Per 100g | Calories 188
Protein 11.7 g | Carbs 17.4 g | Fat 8 g
Per 100g | Calories 228
Protein 10 g | Carbs 21 g | Fat 11.9 g
Per 100g | Calories 127
Protein 3.4 g | Carbs 20.5 g | Fat 3.7 g
Per 100g | Calories 154
Protein 3.8 g | Carbs 24.4 g | Fat 5.1 g
Per 100g | Calories 87
Protein 2.4 g | Carbs 15.8 g | Fat 1.7 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 23.1 g
Per 100g | Calories 179
Protein 4.6 g | Carbs 26 g | Fat 6.2 g
Per 100g | Calories 112
Protein 3 g | Carbs 22.5 g | Fat 1.5 g
Per 100g | Calories 90
Protein 2.6 g | Carbs 17.1 g | Fat 1.3 g