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Carl's Jr . Chocolate Shake Beverage - Nutrition Facts and detailed Analysis
48

Chocolate Shake Beverage

Carl's Jr. - Chocolate Shake has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Carl's Jr. - Chocolate Shake has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.1 mg9%Top 30%High
Iron0.16 mg0.9%Bottom 30%Low
Sodium58.6 mg2.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1.1 g 5.6%

Trans Fat 0 g

Cholesterol 7.3 mg 2.4%

Sodium 58.6 mg 2.4%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 0 g

Sugars 14 g

Protein 2.4 g 4.7%

Vitamin A Vitamin C

Calcium 9% Iron 0.9%

*Based on a 2000 Calorie diet

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Better Eats

Details
60

Carl's Jr. - Hot Chocolate Beverage

Per 100g | Calories 35
Protein 0.59 g | Carbs 6.5 g | Fat 0.59 g

50

Carl's Jr. - Vanilla Shake Beverage

Per 100g | Calories 79
Protein 2.5 g | Carbs 13 g | Fat 1.8 g

69

Carl's Jr. - Milk Fat (1%) Beverage

Per 100g | Calories 53
Protein 4.9 g | Carbs 6.4 g | Fat 1.1 g

67

Carl's Jr. - Sprite Beverage

Per 100g | Calories 34
Protein 0 g | Carbs 8.7 g | Fat 0 g

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