Carl's Jr. - Chocolate Shake has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Carl's Jr. - Chocolate Shake has been given a composite ranking of 48, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.1 mg | 9% | Top 30% | High |
Iron | 0.16 mg | 0.9% | Bottom 30% | Low |
Sodium | 58.6 mg | 2.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1.1 g 5.6%
Trans Fat 0 g
Cholesterol 7.3 mg 2.4%
Sodium 58.6 mg 2.4%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 2.4 g 4.7%
Vitamin A Vitamin C
Calcium 9% Iron 0.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0.59 g | Carbs 6.5 g | Fat 0.59 g
Per 100g | Calories 79
Protein 2.5 g | Carbs 13 g | Fat 1.8 g
Per 100g | Calories 53
Protein 4.9 g | Carbs 6.4 g | Fat 1.1 g
Per 100g | Calories 34
Protein 0 g | Carbs 8.7 g | Fat 0 g
Per 100g | Calories 154
Protein 3.8 g | Carbs 24.4 g | Fat 5.1 g
Per 100g | Calories 130
Protein 3.4 g | Carbs 21.1 g | Fat 3.7 g
Per 100g | Calories 160
Protein 3.8 g | Carbs 27.5 g | Fat 3.8 g
Per 100g | Calories 129
Protein 3.3 g | Carbs 21.6 g | Fat 3.3 g
Per 100g | Calories 79
Protein 2.5 g | Carbs 13 g | Fat 1.8 g
Per 100g | Calories 53
Protein 4.9 g | Carbs 6.4 g | Fat 1.1 g
Per 100g | Calories 84
Protein 2.3 g | Carbs 15 g | Fat 1.7 g
Per 100g | Calories 35
Protein 0.59 g | Carbs 6.5 g | Fat 0.59 g