McDonald's - Butterfinger McFlurry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing McDonald's - Butterfinger McFlurry has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 31% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 347.2 IU | 6.9% | Top 30% | High |
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.9 mg | 13.9% | Top 30% | High |
Iron | 0.07 mg | 0.4% | Bottom 30% | Low |
Sodium | 73.4 mg | 3.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 0.2 g | 0.79% | Mid 40% | Average |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 4 g 19.8%
Trans Fat 0 g
Cholesterol 19.8 mg 6.6%
Sodium 73.4 mg 3.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.2 g0.79%
Sugars 22 g
Protein 4.6 g 9.1%
Vitamin A 6.9% Vitamin C 1.2%
Calcium 13.9% Iron 0.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 4.5 g | Carbs 24.4 g | Fat 6 g
Per 100g | Calories 163
Protein 3.9 g | Carbs 28.1 g | Fat 3.9 g
Per 100g | Calories 112
Protein 3 g | Carbs 22.5 g | Fat 1.5 g
Per 100g | Calories 167
Protein 4.4 g | Carbs 25.6 g | Fat 5 g
Per 100g | Calories 84
Protein 1 g | Carbs 19.8 g | Fat 0.1 g
Per 100g | Calories 264
Protein 0.98 g | Carbs 16.1 g | Fat 22.3 g
Per 100g | Calories 181
Protein 4.6 g | Carbs 26 g | Fat 6.5 g
Per 100g | Calories 183
Protein 4.6 g | Carbs 25.6 g | Fat 6.9 g
Per 100g | Calories 338
Protein 3.9 g | Carbs 44.2 g | Fat 16.9 g
Per 100g | Calories 343
Protein 5.1 g | Carbs 52.5 g | Fat 15.1 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 23.1 g
Per 100g | Calories 130
Protein 3.4 g | Carbs 21.1 g | Fat 3.7 g