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McDonald's Nestle Crunch McFlurry Dessert - Nutrition Facts
26

Nestle Crunch McFlurry Dessert

McDonald's - Nestle Crunch McFlurry has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for McDonald's - Nestle Crunch McFlurry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A347.2 IU6.9%Top 30%High
Vitamin C0.71 mg1.2%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138.9 mg13.9%Top 30%High
Iron0.07 mg0.4%Bottom 30%Low
Sodium67.5 mg2.8%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Top 30%High
Dietary Fiber0.2 g0.79%Mid 40%Average
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat4.6 g22.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 63

% Daily Value *

Total Fat 6.9 g 10.7%

Saturated Fat 4.6 g 22.8%

Trans Fat 0 g

Cholesterol 21.8 mg 7.3%

Sodium 67.5 mg 2.8%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 0.2 g0.79%

Sugars 22.4 g

Protein 4.6 g 9.1%

Vitamin A 6.9% Vitamin C 1.2%

Calcium 13.9% Iron 0.4%

*Based on a 2000 Calorie diet

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