Subway - Cookie, M&M has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Subway - Cookie, M&M, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.3% | Top 30% | High |
Sodium | 233.3 mg | 9.7% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 37.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 8.9 g | 44.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 8.9 g 44.4%
Trans Fat 0 g
Cholesterol 33.3 mg 11.1%
Sodium 233.3 mg 9.7%
Total Carbohydrates 66.7 g 22.2%
Dietary Fiber 2.2 g8.9%
Sugars 37.8 g
Protein 4.4 g 8.9%
Vitamin A Vitamin C
Calcium Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 444
Protein 6.7 g | Carbs 66.7 g | Fat 17.8 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 129
Protein 7.1 g | Carbs 11.7 g | Fat 5.8 g
Per 100g | Calories 171
Protein 8.2 g | Carbs 18.3 g | Fat 8.2 g
Per 100g | Calories 183
Protein 4.6 g | Carbs 25.6 g | Fat 6.9 g
Per 100g | Calories 181
Protein 4.6 g | Carbs 26 g | Fat 6.5 g
Per 100g | Calories 243
Protein 3.3 g | Carbs 36.8 g | Fat 8.9 g
Per 100g | Calories 148
Protein 3.7 g | Carbs 24.5 g | Fat 3.7 g
Per 100g | Calories 489
Protein 8.9 g | Carbs 57.8 g | Fat 26.7 g
Per 100g | Calories 444
Protein 6.7 g | Carbs 66.7 g | Fat 17.8 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 62.2 g | Fat 24.4 g
Per 100g | Calories 511
Protein 4.4 g | Carbs 62.2 g | Fat 26.7 g