McDonald's - McDonaldland Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing McDonald's - McDonaldland Chocolate Chip Cookies has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 701.7 IU | 14% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 298.2 mg | 12.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 30% | High |
Saturated Fat | 14 g | 70.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 14 g 70.2%
Trans Fat 0 g
Cholesterol 70.2 mg 23.4%
Sodium 298.2 mg 12.4%
Total Carbohydrates 64.9 g 21.6%
Dietary Fiber 1.8 g7%
Sugars 35.1 g
Protein 5.3 g 10.5%
Vitamin A 14% Vitamin C
Calcium 3.5% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 5.3 g | Carbs 66.7 g | Fat 14 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 23.1 g
Per 100g | Calories 572
Protein 28.6 g | Carbs 28.6 g | Fat 50 g
Per 100g | Calories 181
Protein 4.6 g | Carbs 26 g | Fat 6.5 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 23.1 g
Per 100g | Calories 423
Protein 5.2 g | Carbs 65.9 g | Fat 22.1 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 493
Protein 4.2 g | Carbs 64.8 g | Fat 25.4 g
Per 100g | Calories 181
Protein 4.6 g | Carbs 26 g | Fat 6.5 g
Per 100g | Calories 190
Protein 4.5 g | Carbs 29.1 g | Fat 6.7 g
Per 100g | Calories 403
Protein 5.3 g | Carbs 66.7 g | Fat 14 g
Per 100g | Calories 183
Protein 4.6 g | Carbs 25.6 g | Fat 6.9 g