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McDonald's McDonaldland Chocolate Chip Cookies Dessert - Nutrition Facts
4

McDonaldland Chocolate Chip Cookies Dessert

McDonald's - McDonaldland Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing McDonald's - McDonaldland Chocolate Chip Cookies has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A701.7 IU14%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.1 mg3.5%Mid 40%Average
Iron2.5 mg14%Top 30%High
Sodium298.2 mg12.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.9 g21.6%Top 30%High
Dietary Fiber1.8 g7%Top 30%High
Sugars35.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%Top 30%High
Saturated Fat14 g70.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 221

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 14 g 70.2%

Trans Fat 0 g

Cholesterol 70.2 mg 23.4%

Sodium 298.2 mg 12.4%

Total Carbohydrates 64.9 g 21.6%

Dietary Fiber 1.8 g7%

Sugars 35.1 g

Protein 5.3 g 10.5%

Vitamin A 14% Vitamin C

Calcium 3.5% Iron 14%

*Based on a 2000 Calorie diet

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