McDonald's - Oreo McFlurry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing McDonald's - Oreo McFlurry has been given a composite ranking of 34, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 359.4 IU | 7.2% | Top 30% | High |
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.7 mg | 14.4% | Top 30% | High |
Iron | 0.3 mg | 1.6% | Bottom 30% | Low |
Sodium | 86.2 mg | 3.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.82% | Mid 40% | Average |
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20.5 mg 6.8%
Sodium 86.2 mg 3.6%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.21 g0.82%
Sugars 20.5 g
Protein 4.5 g 9%
Vitamin A 7.2% Vitamin C 1.2%
Calcium 14.4% Iron 1.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 3 g | Carbs 22.5 g | Fat 1.5 g
Per 100g | Calories 90
Protein 2.6 g | Carbs 17.1 g | Fat 1.3 g
Per 100g | Calories 126
Protein 3.2 g | Carbs 20 g | Fat 3.6 g
Per 100g | Calories 128
Protein 3.2 g | Carbs 20 g | Fat 3.6 g
Per 100g | Calories 195
Protein 4.8 g | Carbs 28.9 g | Fat 7.2 g
Per 100g | Calories 171
Protein 4.2 g | Carbs 26.9 g | Fat 5.8 g
Per 100g | Calories 572
Protein 28.6 g | Carbs 28.6 g | Fat 50 g
Per 100g | Calories 183
Protein 4.6 g | Carbs 25.6 g | Fat 6.9 g
Per 100g | Calories 163
Protein 3.9 g | Carbs 28.1 g | Fat 3.9 g
Per 100g | Calories 126
Protein 3.2 g | Carbs 20 g | Fat 3.6 g