Dessert Topping, Pressurized has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dessert Topping, Pressurized has been given a composite ranking of 20, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 75% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78 IU | 1.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 4 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 47 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.85 mg | 2.8% | Top 30% | High |
Vitamin K | 5.5 mcg | 6.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0.02 mg | 0.11% | Bottom 10% | Very Low |
Magnesium | 1 mg | 0.3% | Bottom 10% | Very Low |
Phosphorus | 18 mg | 1.8% | Bottom 30% | Low |
Potassium | 19 mg | 0.5% | Bottom 10% | Very Low |
Sodium | 62 mg | 2.6% | Mid 40% | Average |
Zinc | 0.01 mg | 0.07% | Bottom 10% | Very Low |
Copper | 0.02 mg | 1.2% | Bottom 30% | Low |
Manganese | 0.05 mg | 2.3% | Mid 40% | Average |
Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% | Bottom 30% | Low |
Tryptophan | 14 mg | |||
Threonine | 41 mg | |||
Isoleucine | 60 mg | |||
Leucine | 97 mg | |||
Lysine | 79 mg | |||
Methionine | 30 mg | |||
Cystine | 4 mg | |||
Phenylalanine | 53 mg | |||
Tyrosine | 56 mg | |||
Valine | 70 mg | |||
Arginine | 39 mg | |||
Histidine | 29 mg | |||
Alanine | 31 mg | |||
Aspartic Acid | 69 mg | |||
Glutamic Acid | 223 mg | |||
Glycine | 20 mg | |||
Proline | 110 mg | |||
Serine | 60 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 30% | High |
Saturated Fat | 18.9 g | 94.6% | Top 10% | Very High |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 241 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 60.4 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 196
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 18.9 g 94.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 62 mg 2.6%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0 g
Sugars 16.1 g
Protein 0.98 g 2%
Vitamin A 1.6% Vitamin C
Calcium 0.5% Iron 0.11%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 3.6 g | Carbs 16.5 g | Fat 12.4 g
Per 100g | Calories 180
Protein 24.6 g | Carbs 3.5 g | Fat 7 g
Per 100g | Calories 178
Protein 3.3 g | Carbs 4.7 g | Fat 16.6 g
Per 100g | Calories 148
Protein 22.7 g | Carbs 11.7 g | Fat 1 g
Per 100g | Calories 577
Protein 4.9 g | Carbs 52.5 g | Fat 39.9 g
Per 100g | Calories 84
Protein 1 g | Carbs 19.8 g | Fat 0.1 g
Per 100g | Calories 179
Protein 4.6 g | Carbs 26 g | Fat 6.2 g
Per 100g | Calories 188
Protein 3.6 g | Carbs 16.5 g | Fat 12.4 g
Per 100g | Calories 318
Protein 1.3 g | Carbs 23.1 g | Fat 25.3 g
Per 100g | Calories 373
Protein 8.9 g | Carbs 85.1 g | Fat 0.4 g