Kraft - KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kraft - KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Low in Saturated Fat
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2166.2 IU | 43.3% | Top 10% | Very High |
| Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
| Riboflavin | 0.28 mg | 16.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 711.9 mg | 71.2% | Top 10% | Very High |
| Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
| Phosphorus | 922.9 mg | 92.3% | Top 10% | Very High |
| Potassium | 236 mg | 6.7% | Mid 40% | Average |
| Sodium | 1298.2 mg | 54.1% | Top 10% | Very High |
| Zinc | 2.5 mg | 16.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 1298.2 mg 54.1%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.2 g0.8%
Sugars 6.7 g
Protein 22.7 g 45.4%
Vitamin A 43.3% Vitamin C 0.33%
Calcium 71.2% Iron 0.28%
*Based on a 2000 Calorie diet
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