Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kraft KRAFT CHEEZ WHIZ Pasteurized Processed Cheese Sauce - Nutrition Facts
2

KRAFT CHEEZ WHIZ Pasteurized Processed Cheese Sauce

Kraft - KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Kraft - KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat69%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A649 IU13%Top 30%High
Vitamin C0.4 mg0.67%Mid 40%Average
Riboflavin0.24 mg14.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium359 mg35.9%Top 10%Very High
Iron0.19 mg1.1%Bottom 30%Low
Phosphorus805.9 mg80.6%Top 10%Very High
Potassium240 mg6.9%Mid 40%Average
Sodium1638.1 mg68.3%Top 10%Very High
Zinc1.6 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0.3 g1.2%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%Top 30%High
Saturated Fat13.1 g65.5%Top 10%Very High
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.5 g
Ash5.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 13.1 g 65.5%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 1638.1 mg 68.3%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.3 g1.2%

Sugars 6.7 g

Protein 12 g 24%

Vitamin A 13% Vitamin C 0.67%

Calcium 35.9% Iron 1.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
4

Kraft - Velveeta Pasteurized..

Per 100g | Calories 303
Protein 16.3 g | Carbs 9.8 g | Fat 22 g

7

Pimento Pasteurized Process Cheese

Per 100g | Calories 375
Protein 22.1 g | Carbs 1.73 g | Fat 31.2 g

9

Kraft - Velveeta Cheese

Per 100g | Calories 222
Protein 19.6 g | Carbs 11.8 g | Fat 10.6 g

50

Kraft - KRAFT FREE Singles American..

Per 100g | Calories 148
Protein 22.7 g | Carbs 11.7 g | Fat 1 g

Related Searches

36

Cheese Sauce Prepared From Recipe

Per 100g | Calories 197
Protein 10.3 g | Carbs 5.5 g | Fat 14.9 g

25

Ready-To-Serve Cheese Sauce

Per 100g | Calories 174
Protein 6.7 g | Carbs 6.8 g | Fat 13.3 g

35

Donatos Pizza - Breadsticks W/Nacho..

Per 100g | Calories 255
Protein 8.4 g | Carbs 24.8 g | Fat 14 g

8

Ricos - Condensed Ages Cheese Sauce..

Per 100g | Calories 159
Protein 2.3 g | Carbs 9.1 g | Fat 13.6 g

78

Kraft - Post Grapenut Flakes (Ready..

Per 100g | Calories 365
Protein 10 g | Carbs 81.5 g | Fat 2.9 g

66

Kraft - Raisin-Walnut Post Fruit &..

Per 100g | Calories 385
Protein 7.1 g | Carbs 76.2 g | Fat 5.6 g

9

Kraft - KRAFT CHEEZ WHIZ LIGHT..

Per 100g | Calories 215
Protein 16.3 g | Carbs 16.2 g | Fat 9.5 g

50

Kraft - KRAFT FREE Singles American..

Per 100g | Calories 148
Protein 22.7 g | Carbs 11.7 g | Fat 1 g