Kraft - KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Kraft - KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 649 IU | 13% | Top 30% | High |
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Riboflavin | 0.24 mg | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 359 mg | 35.9% | Top 10% | Very High |
Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 805.9 mg | 80.6% | Top 10% | Very High |
Potassium | 240 mg | 6.9% | Mid 40% | Average |
Sodium | 1638.1 mg | 68.3% | Top 10% | Very High |
Zinc | 1.6 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 13.1 g | 65.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13.1 g 65.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1638.1 mg 68.3%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 6.7 g
Protein 12 g 24%
Vitamin A 13% Vitamin C 0.67%
Calcium 35.9% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 16.3 g | Carbs 9.8 g | Fat 22 g
Per 100g | Calories 375
Protein 22.1 g | Carbs 1.73 g | Fat 31.2 g
Per 100g | Calories 222
Protein 19.6 g | Carbs 11.8 g | Fat 10.6 g
Per 100g | Calories 148
Protein 22.7 g | Carbs 11.7 g | Fat 1 g
Per 100g | Calories 197
Protein 10.3 g | Carbs 5.5 g | Fat 14.9 g
Per 100g | Calories 174
Protein 6.7 g | Carbs 6.8 g | Fat 13.3 g
Per 100g | Calories 255
Protein 8.4 g | Carbs 24.8 g | Fat 14 g
Per 100g | Calories 159
Protein 2.3 g | Carbs 9.1 g | Fat 13.6 g
Per 100g | Calories 365
Protein 10 g | Carbs 81.5 g | Fat 2.9 g
Per 100g | Calories 385
Protein 7.1 g | Carbs 76.2 g | Fat 5.6 g
Per 100g | Calories 215
Protein 16.3 g | Carbs 16.2 g | Fat 9.5 g
Per 100g | Calories 148
Protein 22.7 g | Carbs 11.7 g | Fat 1 g