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Donatos Pizza Breadsticks W/Nacho Cheese Sauce Side Order - Nutrition Facts
35

Breadsticks W/Nacho Cheese Sauce Side Order

Donatos Pizza - Breadsticks W/Nacho Cheese Sauce has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Donatos Pizza - Breadsticks W/Nacho Cheese Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat49%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259.7 IU5.2%Top 30%High
Vitamin C3.1 mg5.2%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron2.7 mg14.9%Top 30%High
Sodium683 mg28.5%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat5.3 g26.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5.3 g 26.6%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 683 mg 28.5%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 1.3 g5.2%

Sugars 2.2 g

Protein 8.4 g 16.8%

Vitamin A 5.2% Vitamin C 5.2%

Calcium 1.3% Iron 14.9%

*Based on a 2000 Calorie diet

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Better Eats

Details
59

Donatos Pizza - Big Ham and Cheese..

Per 100g | Calories 192
Protein 10.1 g | Carbs 21.9 g | Fat 7.2 g

54

Donatos Pizza - Steak and Cheese Sub..

Per 100g | Calories 227
Protein 14.1 g | Carbs 20.2 g | Fat 9.8 g

63

Donatos Pizza - Reduced Fat Big Ham..

Per 100g | Calories 159
Protein 8.6 g | Carbs 24.3 g | Fat 3.1 g

46

Donatos Pizza - Big Ham & Cheese..

Per 100g | Calories 153
Protein 11 g | Carbs 7.9 g | Fat 9.1 g

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