Donatos Pizza - Breadsticks W/Nacho Cheese Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Donatos Pizza - Breadsticks W/Nacho Cheese Sauce, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259.7 IU | 5.2% | Top 30% | High |
Vitamin C | 3.1 mg | 5.2% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 2.7 mg | 14.9% | Top 30% | High |
Sodium | 683 mg | 28.5% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5.3 g 26.6%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 683 mg 28.5%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1.3 g5.2%
Sugars 2.2 g
Protein 8.4 g 16.8%
Vitamin A 5.2% Vitamin C 5.2%
Calcium 1.3% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 10.1 g | Carbs 21.9 g | Fat 7.2 g
Per 100g | Calories 227
Protein 14.1 g | Carbs 20.2 g | Fat 9.8 g
Per 100g | Calories 159
Protein 8.6 g | Carbs 24.3 g | Fat 3.1 g
Per 100g | Calories 153
Protein 11 g | Carbs 7.9 g | Fat 9.1 g
Per 100g | Calories 276
Protein 12 g | Carbs 9.2 g | Fat 21 g
Per 100g | Calories 197
Protein 10.3 g | Carbs 5.5 g | Fat 14.9 g
Per 100g | Calories 159
Protein 2.3 g | Carbs 9.1 g | Fat 13.6 g
Per 100g | Calories 181
Protein 3.3 g | Carbs 6.6 g | Fat 16.5 g
Per 100g | Calories 230
Protein 6 g | Carbs 33.6 g | Fat 8.1 g
Per 100g | Calories 209
Protein 14.8 g | Carbs 6.8 g | Fat 14.8 g
Per 100g | Calories 339
Protein 14.5 g | Carbs 32.7 g | Fat 16.9 g
Per 100g | Calories 210
Protein 16 g | Carbs 2.01 g | Fat 15 g