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Donatos Pizza Breadsticks W/Pizza Sauce Side Order - Nutrition Facts
68

Breadsticks W/Pizza Sauce Side Order

Donatos Pizza - Breadsticks W/Pizza Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Breadsticks W/Pizza Sauce has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat31%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A221.3 IU4.4%Mid 40%Average
Vitamin C11.2 mg18.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.9 mg0.9%Bottom 30%Low
Iron1.6 mg8.8%Mid 40%Average
Sodium456.1 mg19%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%Top 30%High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 72

% Daily Value *

Total Fat 8.1 g 12.4%

Saturated Fat 1.8 g 8.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 456.1 mg 19%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 2.6 g10.3%

Sugars 3.9 g

Protein 6 g 12%

Vitamin A 4.4% Vitamin C 18.6%

Calcium 0.9% Iron 8.8%

*Based on a 2000 Calorie diet

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Better Eats

Details
69

Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g

71

Donatos Pizza - Reduced Fat Vegy..

Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g

64

Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g

68

Donatos Pizza - Reduced Fat Vegy ..

Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g

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