McDonald's - Crispy Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - Crispy Chicken has been given a composite ranking of 53, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137 IU | 2.7% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.3 mg | 9.1% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Sodium | 502.3 mg | 20.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 2.1 g 10.3%
Trans Fat 0 g
Cholesterol 22.8 mg 7.6%
Sodium 502.3 mg 20.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.91 g3.7%
Sugars 2.7 g
Protein 10 g 20.1%
Vitamin A 2.7% Vitamin C 4.6%
Calcium 9.1% Iron 6.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 11.7 g | Carbs 17.4 g | Fat 8 g
Per 100g | Calories 308
Protein 4.5 g | Carbs 38.9 g | Fat 14.6 g
Per 100g | Calories 126
Protein 8.8 g | Carbs 6.8 g | Fat 7.1 g
Per 100g | Calories 94
Protein 9.7 g | Carbs 3.8 g | Fat 4.5 g
Per 100g | Calories 123
Protein 8.8 g | Carbs 6.5 g | Fat 7.5 g
Per 100g | Calories 293
Protein 14.7 g | Carbs 17.3 g | Fat 18.7 g
Per 100g | Calories 188
Protein 11.7 g | Carbs 17.4 g | Fat 8 g
Per 100g | Calories 277
Protein 12.6 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 277
Protein 14.5 g | Carbs 21.4 g | Fat 15.6 g
Per 100g | Calories 271
Protein 16.4 g | Carbs 13.6 g | Fat 17.1 g