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McDonald's Grilled Chicken Bacon Ranch Salad - Nutrition Facts
50

Grilled Chicken Bacon Ranch Salad Salad

McDonald's - Grilled Chicken Bacon Ranch Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 3.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing McDonald's - Grilled Chicken Bacon Ranch Salad has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat43%
 Calories from Carbs16%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1562.5 IU31.3%Top 10%Very High
Vitamin C10.4 mg17.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.1 mg5.2%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Sodium288.2 mg12%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber1 g4.2%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.7 g 8.7%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 288.2 mg 12%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1 g4.2%

Sugars 1.4 g

Protein 9.7 g 19.4%

Vitamin A 31.3% Vitamin C 17.4%

Calcium 5.2% Iron 3.5%

*Based on a 2000 Calorie diet

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