Chocolate Fast Food Shake
Shake, Fast Food, Chocolate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Shake, Fast Food, Chocolate has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 93 IU | 1.9% | Mid 40% | Average |
| Retinol | 25 mcg | |||
| Retinol Activity Equivalent | 26 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 5 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 1 mcg | |||
| Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
| Vitamin D | 35 IU | 8.8% | Mid 40% | Average |
| Vitamin E | 0.11 mg | 0.37% | Bottom 30% | Low |
| Vitamin K | 1.5 mcg | 1.9% | Mid 40% | Average |
| Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
| Riboflavin | 0.24 mg | 14.4% | Top 30% | High |
| Niacin | 0.16 mg | 0.81% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
| Pantothenic Acid | 0.39 mg | 3.9% | Top 30% | High |
| Choline | 25.6 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113 mg | 11.3% | Top 30% | High |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 102 mg | 10.2% | Mid 40% | Average |
| Potassium | 200 mg | 5.7% | Mid 40% | Average |
| Sodium | 97 mg | 4% | Mid 40% | Average |
| Zinc | 0.41 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Starch | 0 g | |||
| Sugars | 18.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
| Tryptophan | 48 mg | |||
| Threonine | 154 mg | |||
| Isoleucine | 206 mg | |||
| Leucine | 334 mg | |||
| Lysine | 270 mg | |||
| Methionine | 85 mg | |||
| Cystine | 31 mg | |||
| Phenylalanine | 164 mg | |||
| Tyrosine | 164 mg | |||
| Valine | 228 mg | |||
| Arginine | 123 mg | |||
| Histidine | 93 mg | |||
| Alanine | 117 mg | |||
| Aspartic Acid | 257 mg | |||
| Glutamic Acid | 713.1 mg | |||
| Glycine | 72 mg | |||
| Proline | 329 mg | |||
| Serine | 185 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 55 mg | |||
| Total Omega 6 Fatty Acids | 85 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 71.5 g | |||
| Ash | 0.9 g | |||
| Caffeine | 1 mg | |||
| Theobromine | 45 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2.3 g 11.6%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 97 mg 4%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 1.9 g7.6%
Sugars 18.6 g
Protein 3.4 g 6.8%
Vitamin A 1.9% Vitamin C 0.67%
Calcium 11.3% Iron 1.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsVanilla Fast Food Shake
Per 100g | Calories 148
Protein 3.4 g | Carbs 19.6 g | Fat 6.5 g
Strawberry Fast Food Shake
Per 100g | Calories 113
Protein 3.4 g | Carbs 18.9 g | Fat 2.8 g
Chocolate Malted Drink Mix Powder..
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Protein 3.4 g | Carbs 11.2 g | Fat 3.3 g
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