Malted Drink Mix, Chocolate, With Added Nutrients, Powder has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 84.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 17.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Malted Drink Mix, Chocolate, With Added Nutrients, Powder, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 8% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13099 IU | 262% | Top 10% | Very High |
Retinol | 3928.4 mcg | |||
Retinol Activity Equivalent | 3928.4 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 11 mcg | |||
Vitamin C | 150.1 mg | 250.2% | Top 10% | Very High |
Vitamin E | 0.03 mg | 0.1% | Bottom 30% | Low |
Vitamin K | 0.7 mcg | 0.88% | Mid 40% | Average |
Thiamin | 3.1 mg | 203.4% | Top 10% | Very High |
Riboflavin | 4.1 mg | 241.8% | Top 10% | Very High |
Niacin | 50.9 mg | 254.7% | Top 10% | Very High |
Vitamin B6 | 4.4 mg | 218.3% | Top 10% | Very High |
Folate | 7 mcg | 1.8% | Mid 40% | Average |
Food Folate | 7 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 7 mcg | |||
Vitamin B12 | 0.03 mcg | 0.5% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Choline | 5.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1880.7 mg | 188.1% | Top 10% | Very High |
Iron | 17.4 mg | 96.6% | Top 10% | Very High |
Magnesium | 96 mg | 24% | Top 10% | Very High |
Phosphorus | 401 mg | 40.1% | Top 10% | Very High |
Potassium | 1193 mg | 34.1% | Top 10% | Very High |
Sodium | 594 mg | 24.7% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
Copper | 0.63 mg | 31.7% | Top 10% | Very High |
Manganese | 0.63 mg | 31.4% | Top 30% | High |
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.6 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 70.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 65 mg | |||
Total Omega 6 Fatty Acids | 260 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2.5 g | |||
Ash | 4.6 g | |||
Caffeine | 28 mg | |||
Theobromine | 345 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2 g 9.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 594 mg 24.7%
Total Carbohydrates 84.6 g 28.2%
Dietary Fiber 4.7 g18.8%
Sugars 70.6 g
Protein 4.9 g 9.8%
Vitamin A 262% Vitamin C 250.2%
Calcium 188.1% Iron 96.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 9.4 g | Carbs 83.6 g | Fat 1.3 g
Per 100g | Calories 84
Protein 3.4 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 86
Protein 3.7 g | Carbs 10.7 g | Fat 3.2 g
Per 100g | Calories 88
Protein 3.9 g | Carbs 10.2 g | Fat 3.6 g
Per 100g | Calories 84
Protein 3.4 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 411
Protein 5.1 g | Carbs 86.9 g | Fat 4.8 g
Per 100g | Calories 88
Protein 3.9 g | Carbs 10.2 g | Fat 3.6 g
Per 100g | Calories 428
Protein 14.3 g | Carbs 71.2 g | Fat 9.5 g
Per 100g | Calories 84
Protein 3.4 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 411
Protein 5.1 g | Carbs 86.9 g | Fat 4.8 g