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Malted Milk Drink Mix (Prepared with Whole Powder , Enriched) - Nutrition Facts
81

Malted Milk Drink Mix (Prepared with Whole Milk Powder, Enriched)

Malted Drink Mix, Natural, With Added Nutrients, Powder, Prepared With Whole Milk has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 10.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Malted Drink Mix, Natural, With Added Nutrients, Powder, Prepared With Whole Milk, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs49%

Why this is good for you

  • High in Riboflavin
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A942.1 IU18.8%Top 30%High
Retinol280 mcg
Retinol Activity Equivalent281 mcg
Alpha Carotene0 mcg
Beta Carotene5 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C10.4 mg17.3%Top 30%High
Vitamin K0.4 mcg0.5%Mid 40%Average
Thiamin0.28 mg18.5%Top 30%High
Riboflavin0.45 mg26.8%Top 30%High
Niacin4 mg20%Mid 40%Average
Vitamin B60.33 mg16.3%Top 30%High
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.35 mg3.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%Top 30%High
Iron1.4 mg7.6%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus107 mg10.7%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium72 mg3%Mid 40%Average
Zinc0.41 mg2.7%Bottom 30%Low
Copper0.04 mg2.2%Bottom 30%Low
Manganese0.04 mg1.9%Mid 40%Average
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0 g
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids74 mg
Total Omega 6 Fatty Acids139 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.5 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.8 g 9.2%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 72 mg 3%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 0 g

Sugars 8.4 g

Protein 3.7 g 7.3%

Vitamin A 18.8% Vitamin C 17.3%

Calcium 12.3% Iron 7.6%

*Based on a 2000 Calorie diet

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