Malted Drink Mix, Natural, With Added Nutrients, Powder, Prepared With Whole Milk has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 10.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Malted Drink Mix, Natural, With Added Nutrients, Powder, Prepared With Whole Milk, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 942.1 IU | 18.8% | Top 30% | High |
Retinol | 280 mcg | |||
Retinol Activity Equivalent | 281 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 5 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 10.4 mg | 17.3% | Top 30% | High |
Vitamin K | 0.4 mcg | 0.5% | Mid 40% | Average |
Thiamin | 0.28 mg | 18.5% | Top 30% | High |
Riboflavin | 0.45 mg | 26.8% | Top 30% | High |
Niacin | 4 mg | 20% | Mid 40% | Average |
Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Food Folate | 6 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 6 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 107 mg | 10.7% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 72 mg | 3% | Mid 40% | Average |
Zinc | 0.41 mg | 2.7% | Bottom 30% | Low |
Copper | 0.04 mg | 2.2% | Bottom 30% | Low |
Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 74 mg | |||
Total Omega 6 Fatty Acids | 139 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.8 g 9.2%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 72 mg 3%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0 g
Sugars 8.4 g
Protein 3.7 g 7.3%
Vitamin A 18.8% Vitamin C 17.3%
Calcium 12.3% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 0.07 g | Carbs 10.4 g | Fat 0.17 g
Per 100g | Calories 56
Protein 0.2 g | Carbs 14 g | Fat 0.1 g
Per 100g | Calories 33
Protein 0 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 88
Protein 3.9 g | Carbs 10.2 g | Fat 3.6 g
Per 100g | Calories 444
Protein 2.5 g | Carbs 79 g | Fat 14.8 g
Per 100g | Calories 372
Protein 9.4 g | Carbs 83.6 g | Fat 1.3 g
Per 100g | Calories 37
Protein 0.21 g | Carbs 8.1 g | Fat 0.12 g
Per 100g | Calories 428
Protein 14.3 g | Carbs 71.2 g | Fat 9.5 g
Per 100g | Calories 88
Protein 3.9 g | Carbs 10.2 g | Fat 3.6 g