Malted Drink Mix, Natural, Powder, Prepared With Whole Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Malted Drink Mix, Natural, Powder, Prepared With Whole Milk has been given a composite ranking of 67, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117 IU | 2.3% | Mid 40% | Average |
Retinol | 32 mcg | |||
Retinol Activity Equivalent | 33 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 6 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Vitamin K | 0.5 mcg | 0.62% | Mid 40% | Average |
Thiamin | 0.08 mg | 5.4% | Mid 40% | Average |
Riboflavin | 0.24 mg | 14.2% | Top 30% | High |
Niacin | 0.52 mg | 2.6% | Bottom 30% | Low |
Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
Folate | 8 mcg | 2% | Mid 40% | Average |
Food Folate | 8 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 8 mcg | |||
Vitamin B12 | 0.46 mcg | 7.7% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | Top 30% | High |
Iron | 0.09 mg | 0.5% | Bottom 30% | Low |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 106 mg | 10.6% | Mid 40% | Average |
Potassium | 183 mg | 5.2% | Mid 40% | Average |
Sodium | 79 mg | 3.3% | Mid 40% | Average |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
Manganese | 0.02 mg | 1% | Bottom 30% | Low |
Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 79 mg | |||
Threonine | 155 mg | |||
Isoleucine | 180 mg | |||
Leucine | 298 mg | |||
Lysine | 154 mg | |||
Methionine | 82 mg | |||
Cystine | 34 mg | |||
Phenylalanine | 167 mg | |||
Tyrosine | 165 mg | |||
Valine | 209 mg | |||
Arginine | 103 mg | |||
Histidine | 87 mg | |||
Alanine | 127 mg | |||
Aspartic Acid | 291 mg | |||
Glutamic Acid | 795.9 mg | |||
Glycine | 89 mg | |||
Proline | 407 mg | |||
Serine | 150 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 85 mg | |||
Total Omega 6 Fatty Acids | 191 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.4 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.6%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 79 mg 3.3%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.1 g0.4%
Sugars 9.6 g
Protein 3.9 g 7.7%
Vitamin A 2.3% Vitamin C 0.33%
Calcium 11.7% Iron 0.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 3.7 g | Carbs 10.7 g | Fat 3.2 g
Per 100g | Calories 372
Protein 9.4 g | Carbs 83.6 g | Fat 1.3 g
Per 100g | Calories 88
Protein 3 g | Carbs 12.3 g | Fat 3.1 g
Per 100g | Calories 75
Protein 3.2 g | Carbs 8.7 g | Fat 3.1 g
Per 100g | Calories 86
Protein 3.7 g | Carbs 10.7 g | Fat 3.2 g
Per 100g | Calories 444
Protein 2.5 g | Carbs 79 g | Fat 14.8 g
Per 100g | Calories 436
Protein 0 g | Carbs 79.5 g | Fat 12.8 g
Per 100g | Calories 428
Protein 14.3 g | Carbs 71.2 g | Fat 9.5 g
Per 100g | Calories 86
Protein 3.7 g | Carbs 10.7 g | Fat 3.2 g
Per 100g | Calories 389
Protein 4.9 g | Carbs 84.6 g | Fat 3.4 g
Per 100g | Calories 84
Protein 3.4 g | Carbs 10.9 g | Fat 3.3 g