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Natural Malted Drink Mix Prepared With Whole Milk Powder - Nutrition Facts
67

Natural Malted Drink Mix Prepared With Whole Milk Powder

Malted Drink Mix, Natural, Powder, Prepared With Whole Milk has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Malted Drink Mix, Natural, Powder, Prepared With Whole Milk has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117 IU2.3%Mid 40%Average
Retinol32 mcg
Retinol Activity Equivalent33 mcg
Alpha Carotene0 mcg
Beta Carotene6 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin K0.5 mcg0.62%Mid 40%Average
Thiamin0.08 mg5.4%Mid 40%Average
Riboflavin0.24 mg14.2%Top 30%High
Niacin0.52 mg2.6%Bottom 30%Low
Vitamin B60.07 mg3.3%Mid 40%Average
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B120.46 mcg7.7%Top 30%High
Pantothenic Acid0.4 mg4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%Top 30%High
Iron0.09 mg0.5%Bottom 30%Low
Magnesium17 mg4.3%Mid 40%Average
Phosphorus106 mg10.6%Mid 40%Average
Potassium183 mg5.2%Mid 40%Average
Sodium79 mg3.3%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0.04 mg1.9%Bottom 30%Low
Manganese0.02 mg1%Bottom 30%Low
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0.1 g0.4%Mid 40%Average
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average
Tryptophan79 mg
Threonine155 mg
Isoleucine180 mg
Leucine298 mg
Lysine154 mg
Methionine82 mg
Cystine34 mg
Phenylalanine167 mg
Tyrosine165 mg
Valine209 mg
Arginine103 mg
Histidine87 mg
Alanine127 mg
Aspartic Acid291 mg
Glutamic Acid795.9 mg
Glycine89 mg
Proline407 mg
Serine150 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids85 mg
Total Omega 6 Fatty Acids191 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.4 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.6%

Saturated Fat 2 g 10.2%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 79 mg 3.3%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.1 g0.4%

Sugars 9.6 g

Protein 3.9 g 7.7%

Vitamin A 2.3% Vitamin C 0.33%

Calcium 11.7% Iron 0.5%

*Based on a 2000 Calorie diet

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Details
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Malted Milk Drink Mix (Prepared with..

Per 100g | Calories 86
Protein 3.7 g | Carbs 10.7 g | Fat 3.2 g

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Natural Malted Drink Mix Powder With..

Per 100g | Calories 372
Protein 9.4 g | Carbs 83.6 g | Fat 1.3 g

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Protein 3 g | Carbs 12.3 g | Fat 3.1 g

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Per 100g | Calories 75
Protein 3.2 g | Carbs 8.7 g | Fat 3.1 g

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