Strawberry-Flavor Beverage Mix, Powder, Prepared With Whole Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Strawberry-Flavor Beverage Mix, Powder, Prepared With Whole Milk, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116 IU | 2.3% | Mid 40% | Average |
Retinol | 26 mcg | |||
Retinol Activity Equivalent | 26 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Thiamin | 0.03 mg | 2.3% | Bottom 30% | Low |
Riboflavin | 0.16 mg | 9.3% | Mid 40% | Average |
Niacin | 0.08 mg | 0.41% | Bottom 10% | Very Low |
Vitamin B6 | 0.04 mg | 1.9% | Bottom 30% | Low |
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Food Folate | 5 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 5 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.29 mg | 2.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | Top 30% | High |
Iron | 0.08 mg | 0.44% | Bottom 30% | Low |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 86 mg | 8.6% | Mid 40% | Average |
Potassium | 139 mg | 4% | Bottom 30% | Low |
Sodium | 48 mg | 2% | Bottom 30% | Low |
Zinc | 0.35 mg | 2.3% | Bottom 30% | Low |
Copper | 0.01 mg | 0.45% | Bottom 10% | Very Low |
Manganese | 0 mg | 0.1% | Bottom 10% | Very Low |
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 42 mg | |||
Threonine | 137 mg | |||
Isoleucine | 183 mg | |||
Leucine | 296 mg | |||
Lysine | 240 mg | |||
Methionine | 76 mg | |||
Cystine | 28 mg | |||
Phenylalanine | 146 mg | |||
Tyrosine | 146 mg | |||
Valine | 202 mg | |||
Arginine | 109 mg | |||
Histidine | 82 mg | |||
Alanine | 104 mg | |||
Aspartic Acid | 230 mg | |||
Glutamic Acid | 633 mg | |||
Glycine | 64 mg | |||
Proline | 293 mg | |||
Serine | 164 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 45 mg | |||
Total Omega 6 Fatty Acids | 69 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.6%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 48 mg 2%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 2.3% Vitamin C 1.5%
Calcium 11% Iron 0.44%
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 3.2 g | Carbs 8.7 g | Fat 3.1 g
Per 100g | Calories 86
Protein 3.7 g | Carbs 10.7 g | Fat 3.2 g
Per 100g | Calories 40
Protein 0.07 g | Carbs 10.4 g | Fat 0.04 g
Per 100g | Calories 42
Protein 0.07 g | Carbs 10.4 g | Fat 0.17 g
Per 100g | Calories 389
Protein 0.1 g | Carbs 99.1 g | Fat 0.2 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 11.9 g | Fat 3.2 g
Per 100g | Calories 400
Protein 4.5 g | Carbs 90.3 g | Fat 2.3 g
Per 100g | Calories 398
Protein 3.3 g | Carbs 89.5 g | Fat 1.7 g
Per 100g | Calories 389
Protein 0.1 g | Carbs 99.1 g | Fat 0.2 g
Per 100g | Calories 148
Protein 3.4 g | Carbs 19.6 g | Fat 6.5 g
Per 100g | Calories 338
Protein 3.3 g | Carbs 85.4 g | Fat 0.6 g
Per 100g | Calories 345
Protein 7.4 g | Carbs 78.5 g | Fat 0.18 g