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Strawberry-Flavor Beverage Mix Prepared With Whole Milk Powder - Nutrition Facts
75

Strawberry-Flavor Beverage Mix Prepared With Whole Milk Powder

Strawberry-Flavor Beverage Mix, Powder, Prepared With Whole Milk has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Strawberry-Flavor Beverage Mix, Powder, Prepared With Whole Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116 IU2.3%Mid 40%Average
Retinol26 mcg
Retinol Activity Equivalent26 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Thiamin0.03 mg2.3%Bottom 30%Low
Riboflavin0.16 mg9.3%Mid 40%Average
Niacin0.08 mg0.41%Bottom 10%Very Low
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.29 mg2.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%Top 30%High
Iron0.08 mg0.44%Bottom 30%Low
Magnesium12 mg3%Bottom 30%Low
Phosphorus86 mg8.6%Mid 40%Average
Potassium139 mg4%Bottom 30%Low
Sodium48 mg2%Bottom 30%Low
Zinc0.35 mg2.3%Bottom 30%Low
Copper0.01 mg0.45%Bottom 10%Very Low
Manganese0 mg0.1%Bottom 10%Very Low
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan42 mg
Threonine137 mg
Isoleucine183 mg
Leucine296 mg
Lysine240 mg
Methionine76 mg
Cystine28 mg
Phenylalanine146 mg
Tyrosine146 mg
Valine202 mg
Arginine109 mg
Histidine82 mg
Alanine104 mg
Aspartic Acid230 mg
Glutamic Acid633 mg
Glycine64 mg
Proline293 mg
Serine164 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids45 mg
Total Omega 6 Fatty Acids69 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.9 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.9 g 9.6%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 48 mg 2%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A 2.3% Vitamin C 1.5%

Calcium 11% Iron 0.44%

*Based on a 2000 Calorie diet

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