Chocolate-Flavor Beverage Mix for Milk, Powder, With Added Nutrients has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 90.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Chocolate-Flavor Beverage Mix for Milk, Powder, With Added Nutrients has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 5% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 27.3 mg | 45.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | Bottom 30% | Low |
Vitamin K | 0.9 mcg | 1.1% | Mid 40% | Average |
Thiamin | 0.01 mg | 0.6% | Bottom 10% | Very Low |
Riboflavin | 0.06 mg | 3.3% | Bottom 30% | Low |
Niacin | 0.2 mg | 1% | Bottom 30% | Low |
Vitamin B6 | 0.91 mg | 45.4% | Top 10% | Very High |
Folate | 4 mcg | 1% | Mid 40% | Average |
Food Folate | 4 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 3.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 455 mg | 45.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 53 mg | 13.2% | Top 30% | High |
Phosphorus | 86 mg | 8.6% | Mid 40% | Average |
Potassium | 280 mg | 8% | Mid 40% | Average |
Sodium | 136 mg | 5.7% | Mid 40% | Average |
Zinc | 6.8 mg | 45.5% | Top 10% | Very High |
Copper | 0.91 mg | 45.4% | Top 10% | Very High |
Manganese | 0.71 mg | 35.4% | Top 30% | High |
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.3 g | 30.1% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
Sugars | 81.8 g | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.1 g | |||
Ash | 1.8 g | |||
Caffeine | 8 mg | |||
Theobromine | 277 mg |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 2.3 g 11.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 136 mg 5.7%
Total Carbohydrates 90.3 g 30.1%
Dietary Fiber 4.5 g18%
Sugars 81.8 g
Protein 4.5 g 9.1%
Vitamin A 0% Vitamin C 45.5%
Calcium 45.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 4.9 g | Carbs 84.6 g | Fat 3.4 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 11.9 g | Fat 3.2 g
Per 100g | Calories 84
Protein 3.4 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 75
Protein 3.2 g | Carbs 8.7 g | Fat 3.1 g
Per 100g | Calories 88
Protein 3 g | Carbs 12.3 g | Fat 3.1 g
Per 100g | Calories 389
Protein 0.1 g | Carbs 99.1 g | Fat 0.2 g
Per 100g | Calories 398
Protein 3.3 g | Carbs 89.5 g | Fat 1.7 g
Per 100g | Calories 428
Protein 0 g | Carbs 71.4 g | Fat 17.8 g
Per 100g | Calories 27
Protein 0.17 g | Carbs 0.73 g | Fat 0 g
Per 100g | Calories 31
Protein 0.25 g | Carbs 1.86 g | Fat 0 g
Per 100g | Calories 44
Protein 0.81 g | Carbs 8.9 g | Fat 0.63 g
Per 100g | Calories 110
Protein 1.4 g | Carbs 16.5 g | Fat 4.3 g