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Chocolate-Flavor Beverage Mix Powder for Milk With Added Nutrients - Nutrition Facts
5

Chocolate-Flavor Beverage Mix Powder for Milk With Added Nutrients

Chocolate-Flavor Beverage Mix for Milk, Powder, With Added Nutrients has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 90.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Chocolate-Flavor Beverage Mix for Milk, Powder, With Added Nutrients has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat5%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C27.3 mg45.5%Top 10%Very High
Vitamin D0 IU
Vitamin E0.04 mg0.13%Bottom 30%Low
Vitamin K0.9 mcg1.1%Mid 40%Average
Thiamin0.01 mg0.6%Bottom 10%Very Low
Riboflavin0.06 mg3.3%Bottom 30%Low
Niacin0.2 mg1%Bottom 30%Low
Vitamin B60.91 mg45.4%Top 10%Very High
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline3.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium455 mg45.5%Top 10%Very High
Iron0 mg
Magnesium53 mg13.2%Top 30%High
Phosphorus86 mg8.6%Mid 40%Average
Potassium280 mg8%Mid 40%Average
Sodium136 mg5.7%Mid 40%Average
Zinc6.8 mg45.5%Top 10%Very High
Copper0.91 mg45.4%Top 10%Very High
Manganese0.71 mg35.4%Top 30%High
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90.3 g30.1%Top 10%Very High
Dietary Fiber4.5 g18%Top 10%Very High
Sugars81.8 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.1 g
Ash1.8 g
Caffeine8 mg
Theobromine277 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 2.3 g 11.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 136 mg 5.7%

Total Carbohydrates 90.3 g 30.1%

Dietary Fiber 4.5 g18%

Sugars 81.8 g

Protein 4.5 g 9.1%

Vitamin A 0% Vitamin C 45.5%

Calcium 45.5% Iron

*Based on a 2000 Calorie diet

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