Lemonade, Frozen Concentrate, Pink, Prepared With Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Lemonade, Frozen Concentrate, Pink, Prepared With Water, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Top 30% | High |
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.01 mg | 0.4% | Bottom 10% | Very Low |
Riboflavin | 0.02 mg | 1.2% | Bottom 30% | Low |
Niacin | 0.02 mg | 0.08% | Bottom 10% | Very Low |
Vitamin B6 | 0.01 mg | 0.3% | Bottom 10% | Very Low |
Folate | 2 mcg | 0.5% | Mid 40% | Average |
Food Folate | 2 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.13% | Mid 40% | Average |
Choline | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | Bottom 30% | Low |
Iron | 0.16 mg | 0.89% | Bottom 30% | Low |
Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
Phosphorus | 2 mg | 0.2% | Bottom 10% | Very Low |
Potassium | 15 mg | 0.4% | Bottom 10% | Very Low |
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.02 mg | 0.13% | Bottom 10% | Very Low |
Copper | 0.02 mg | 1% | Bottom 10% | Very Low |
Manganese | 0.01 mg | 0.25% | Bottom 10% | Very Low |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.07 g | 0.14% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.03% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 4 mg | |||
Total Omega 6 Fatty Acids | 9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.4 g | |||
Ash | 0.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0.04 g 0.06%
Saturated Fat 0.01 g 0.03%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.07 g 0.14%
Vitamin A 0% Vitamin C 6.5%
Calcium 0.4% Iron 0.89%
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 0.07 g | Carbs 10.4 g | Fat 0.17 g
Per 100g | Calories 46
Protein 0.06 g | Carbs 11.7 g | Fat 0 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 7.8 g | Fat 0 g
Per 100g | Calories 181
Protein 0.3 g | Carbs 47.1 g | Fat 0.2 g
Per 100g | Calories 181
Protein 0.3 g | Carbs 47 g | Fat 0.2 g
Per 100g | Calories 84
Protein 9.1 g | Carbs 7.4 g | Fat 1.7 g
Per 100g | Calories 94
Protein 18.8 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 181
Protein 0.3 g | Carbs 47.1 g | Fat 0.2 g
Per 100g | Calories 382
Protein 0 g | Carbs 97.7 g | Fat 0.1 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.3 g | Fat 0 g
Per 100g | Calories 385
Protein 0.6 g | Carbs 97.6 g | Fat 0.3 g