Chocolate Malted Drink Mix Powder

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Malted Drink Mix, Chocolate, Powder has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 86.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Malted Drink Mix, Chocolate, Powder, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	10%
	Calories from Carbs	85%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	117 IU	2.3%	Mid 40%	Average
Retinol	32 mcg
Retinol Activity Equivalent	33 mcg
Alpha Carotene	0 mcg
Beta Carotene	5 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	2 mcg
Vitamin C	1.5 mg	2.5%	Mid 40%	Average
Vitamin E	0.17 mg	0.57%	Mid 40%	Average
Vitamin K	2.5 mcg	3.1%	Mid 40%	Average
Thiamin	0.17 mg	11.5%	Mid 40%	Average
Riboflavin	0.2 mg	11.8%	Mid 40%	Average
Niacin	2 mg	10%	Mid 40%	Average
Vitamin B6	0.16 mg	7.8%	Mid 40%	Average
Folate	37 mcg	9.3%	Top 30%	High
Food Folate	19 mcg
Folic Acid	18 mcg
Dietary Folate Equivalents	50 mcg
Vitamin B12	0.42 mcg	7%	Top 30%	High
Pantothenic Acid	0.32 mg	3.2%	Top 30%	High
Choline	27.2 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	60 mg	6%	Mid 40%	Average
Iron	2.3 mg	12.7%	Top 30%	High
Magnesium	70 mg	17.5%	Top 30%	High
Phosphorus	175 mg	17.5%	Mid 40%	Average
Potassium	618.1 mg	17.7%	Top 10%	Very High
Sodium	190 mg	7.9%	Mid 40%	Average
Zinc	0.8 mg	5.3%	Mid 40%	Average
Copper	0.2 mg	10%	Top 30%	High
Selenium	6.9 mcg	9.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	86.9 g	29%	Top 10%	Very High
Dietary Fiber	4.8 g	19.2%	Top 10%	Very High
Sugars	66.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.1 g	10.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.8 g	7.3%	Mid 40%	Average
Saturated Fat	2.4 g	11.9%	Mid 40%	Average
Monounsaturated Fat	1.2 g
Polyunsaturated Fat	0.7 g
Total Trans Fatty Acids	0 g
Total Omega 3 Fatty Acids	85 mg
Total Omega 6 Fatty Acids	583 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	1.3 g
Ash	1.9 g
Caffeine	37 mg
Theobromine	345 mg


How many calories are there in Chocolate Malted Drink Mix Powder?
How much fat is there in Chocolate Malted Drink Mix Powder?
How much carb is there in Chocolate Malted Drink Mix Powder?
How much protein is there in Chocolate Malted Drink Mix Powder?

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.3%

Saturated Fat 2.4 g 11.9%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 190 mg 7.9%

Total Carbohydrates 86.9 g 29%

Dietary Fiber 4.8 g19.2%

Sugars 66.7 g

Protein 5.1 g 10.2%

Vitamin A 2.3% Vitamin C 2.5%

Calcium 6% Iron 12.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details