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Chocolate Malted Drink Mix Prepared With Whole Milk Powder - Nutrition Facts
39

Chocolate Malted Drink Mix Prepared With Whole Milk Powder

Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%Mid 40%Average
Retinol26 mcg
Retinol Activity Equivalent26 mcg
Alpha Carotene0 mcg
Beta Carotene5 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1 mcg
Vitamin C0.1 mg0.17%Mid 40%Average
Vitamin E0.06 mg0.2%Bottom 30%Low
Vitamin K0.3 mcg0.37%Mid 40%Average
Thiamin0.05 mg3.6%Mid 40%Average
Riboflavin0.18 mg10.8%Mid 40%Average
Niacin0.26 mg1.3%Bottom 30%Low
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate9 mcg2.2%Mid 40%Average
Food Folate9 mcg
Folic Acid0 mcg
Dietary Folate Equivalents9 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.35 mg3.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%Top 30%High
Iron0.21 mg1.2%Bottom 30%Low
Magnesium15 mg3.7%Mid 40%Average
Phosphorus91 mg9.1%Mid 40%Average
Potassium172 mg4.9%Mid 40%Average
Sodium60 mg2.5%Mid 40%Average
Zinc0.41 mg2.7%Bottom 30%Low
Copper0.04 mg1.9%Bottom 30%Low
Manganese0.08 mg4%Mid 40%Average
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average
Tryptophan74 mg
Threonine143 mg
Isoleucine165 mg
Leucine268 mg
Lysine142 mg
Methionine74 mg
Cystine23 mg
Phenylalanine150 mg
Tyrosine152 mg
Valine193 mg
Arginine85 mg
Histidine77 mg
Alanine109 mg
Aspartic Acid252 mg
Glutamic Acid676.9 mg
Glycine79 mg
Proline350 mg
Serine119 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids74 mg
Total Omega 6 Fatty Acids133 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.3 g
Ash0.8 g
Caffeine3 mg
Theobromine28 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.9 g 9.4%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 60 mg 2.5%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.5 g2%

Sugars 6.7 g

Protein 3.4 g 6.7%

Vitamin A 1.9% Vitamin C 0.17%

Calcium 9.8% Iron 1.2%

*Based on a 2000 Calorie diet

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Better Eats

Details
67

Natural Malted Drink Mix Prepared..

Per 100g | Calories 88
Protein 3.9 g | Carbs 10.2 g | Fat 3.6 g

59

Chocolate Malted Drink Mix Prepared..

Per 100g | Calories 84
Protein 3.4 g | Carbs 10.9 g | Fat 3.3 g

81

Malted Milk Drink Mix (Prepared with..

Per 100g | Calories 86
Protein 3.7 g | Carbs 10.7 g | Fat 3.2 g

44

Chocolate Malted Drink Mix Powder..

Per 100g | Calories 389
Protein 4.9 g | Carbs 84.6 g | Fat 3.4 g

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Chocolate Malted Drink Mix Powder

Per 100g | Calories 411
Protein 5.1 g | Carbs 86.9 g | Fat 4.8 g

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Chocolate Malted Drink Mix Prepared..

Per 100g | Calories 84
Protein 3.4 g | Carbs 10.9 g | Fat 3.3 g

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Reduced Calorie Chocolate Dairy Drink..

Per 100g | Calories 329
Protein 25 g | Carbs 51.4 g | Fat 2.6 g

88

Cal C Tose - Chocolate Drink Mix

Per 100g | Calories 360
Protein 4 g | Carbs 88.1 g | Fat 2 g

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Chocolate Malted Drink Mix Powder

Per 100g | Calories 411
Protein 5.1 g | Carbs 86.9 g | Fat 4.8 g

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Chocolate Malted Drink Mix Prepared..

Per 100g | Calories 84
Protein 3.4 g | Carbs 10.9 g | Fat 3.3 g

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Canned Orange Drink With Added..

Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0.07 g

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Per 100g | Calories 51
Protein 0.3 g | Carbs 12.7 g | Fat 0.1 g