Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | Mid 40% | Average |
Retinol | 26 mcg | |||
Retinol Activity Equivalent | 26 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 5 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 1 mcg | |||
Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
Vitamin E | 0.06 mg | 0.2% | Bottom 30% | Low |
Vitamin K | 0.3 mcg | 0.37% | Mid 40% | Average |
Thiamin | 0.05 mg | 3.6% | Mid 40% | Average |
Riboflavin | 0.18 mg | 10.8% | Mid 40% | Average |
Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
Vitamin B6 | 0.05 mg | 2.3% | Bottom 30% | Low |
Folate | 9 mcg | 2.2% | Mid 40% | Average |
Food Folate | 9 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 9 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Top 30% | High |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 91 mg | 9.1% | Mid 40% | Average |
Potassium | 172 mg | 4.9% | Mid 40% | Average |
Sodium | 60 mg | 2.5% | Mid 40% | Average |
Zinc | 0.41 mg | 2.7% | Bottom 30% | Low |
Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
Manganese | 0.08 mg | 4% | Mid 40% | Average |
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 74 mg | |||
Threonine | 143 mg | |||
Isoleucine | 165 mg | |||
Leucine | 268 mg | |||
Lysine | 142 mg | |||
Methionine | 74 mg | |||
Cystine | 23 mg | |||
Phenylalanine | 150 mg | |||
Tyrosine | 152 mg | |||
Valine | 193 mg | |||
Arginine | 85 mg | |||
Histidine | 77 mg | |||
Alanine | 109 mg | |||
Aspartic Acid | 252 mg | |||
Glutamic Acid | 676.9 mg | |||
Glycine | 79 mg | |||
Proline | 350 mg | |||
Serine | 119 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 74 mg | |||
Total Omega 6 Fatty Acids | 133 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.3 g | |||
Ash | 0.8 g | |||
Caffeine | 3 mg | |||
Theobromine | 28 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.9 g 9.4%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 6.7 g
Protein 3.4 g 6.7%
Vitamin A 1.9% Vitamin C 0.17%
Calcium 9.8% Iron 1.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.9 g | Carbs 10.2 g | Fat 3.6 g
Per 100g | Calories 84
Protein 3.4 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 86
Protein 3.7 g | Carbs 10.7 g | Fat 3.2 g
Per 100g | Calories 389
Protein 4.9 g | Carbs 84.6 g | Fat 3.4 g
Per 100g | Calories 411
Protein 5.1 g | Carbs 86.9 g | Fat 4.8 g
Per 100g | Calories 84
Protein 3.4 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 329
Protein 25 g | Carbs 51.4 g | Fat 2.6 g
Per 100g | Calories 360
Protein 4 g | Carbs 88.1 g | Fat 2 g
Per 100g | Calories 411
Protein 5.1 g | Carbs 86.9 g | Fat 4.8 g
Per 100g | Calories 84
Protein 3.4 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0.07 g
Per 100g | Calories 51
Protein 0.3 g | Carbs 12.7 g | Fat 0.1 g