Babyfood, Juice, Prune and Orange has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Juice, Prune and Orange has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 4% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 131 IU | 2.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 7 mcg | |||
Vitamin C | 63.8 mg | 106.3% | Top 10% | Very High |
Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
Niacin | 0.4 mg | 2% | Bottom 30% | Low |
Vitamin B6 | 0.06 mg | 3.1% | Bottom 30% | Low |
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Food Folate | 13 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 13 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 10 mg | 1% | Bottom 10% | Very Low |
Potassium | 181 mg | 5.2% | Mid 40% | Average |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.04 mg | 0.27% | Bottom 10% | Very Low |
Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
Selenium | 0.1 mcg | 0.14% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.6 g 1.2%
Vitamin A 2.6% Vitamin C 106.3%
Calcium 1.2% Iron 4.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 0.4 g | Carbs 10.1 g | Fat 0.2 g
Per 100g | Calories 50
Protein 0.7 g | Carbs 11.9 g | Fat 0.1 g
Per 100g | Calories 48
Protein 0.5 g | Carbs 11.7 g | Fat 0.1 g
Per 100g | Calories 46
Protein 0.8 g | Carbs 10.9 g | Fat 0.1 g
Per 100g | Calories 45
Protein 0.6 g | Carbs 10.2 g | Fat 0.3 g
Per 100g | Calories 44
Protein 0.8 g | Carbs 10.1 g | Fat 0.27 g
Per 100g | Calories 49
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 44
Protein 0.8 g | Carbs 10.1 g | Fat 0.27 g
Per 100g | Calories 204
Protein 7.1 g | Carbs 9.7 g | Fat 15.2 g
Per 100g | Calories 48
Protein 0.5 g | Carbs 11.7 g | Fat 0.1 g
Per 100g | Calories 214
Protein 9.7 g | Carbs 28.1 g | Fat 7 g
Per 100g | Calories 47
Protein 0.1 g | Carbs 11.6 g | Fat 0.1 g