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Prune and Orange Juice Babyfood - Nutrition Facts and detailed Analysis
89

Prune and Orange Juice Babyfood

Babyfood, Juice, Prune and Orange has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Juice, Prune and Orange has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat4%
 Calories from Carbs93%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131 IU2.6%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent7 mcg
Vitamin C63.8 mg106.3%Top 10%Very High
Thiamin0.04 mg2.9%Bottom 30%Low
Riboflavin0.12 mg7.1%Mid 40%Average
Niacin0.4 mg2%Bottom 30%Low
Vitamin B60.06 mg3.1%Bottom 30%Low
Folate13 mcg3.3%Mid 40%Average
Food Folate13 mcg
Folic Acid0 mcg
Dietary Folate Equivalents13 mcg
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.87 mg4.8%Mid 40%Average
Magnesium8 mg2%Bottom 30%Low
Phosphorus10 mg1%Bottom 10%Very Low
Potassium181 mg5.2%Mid 40%Average
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.04 mg0.27%Bottom 10%Very Low
Copper0.05 mg2.3%Bottom 30%Low
Selenium0.1 mcg0.14%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.9 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.6 g 1.2%

Vitamin A 2.6% Vitamin C 106.3%

Calcium 1.2% Iron 4.8%

*Based on a 2000 Calorie diet

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