Blimpie - Swiss Cheese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Blimpie - Swiss Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 869.7 IU | 17.4% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 869.7 mg | 87% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 195.6 mg | 8.2% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.4 g | 60.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
| Saturated Fat | 17.4 g | 87% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 235
% Daily Value *
Total Fat 26.1 g 40.1%
Saturated Fat 17.4 g 87%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 195.6 mg 8.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.4 g 60.9%
Vitamin A 17.4% Vitamin C
Calcium 87% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBlimpie - Ham & Swiss Cheese Sandwich..
Per 100g | Calories 137
Protein 8.7 g | Carbs 16.2 g | Fat 4.1 g
Blimpie - Light Italian Condiment
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.3 g
Blimpie - Grilled Chicken Caesar..
Per 100g | Calories 192
Protein 10.6 g | Carbs 17.1 g | Fat 8.9 g
Blimpie - Turkey Italiano Sandwich..
Per 100g | Calories 167
Protein 9.4 g | Carbs 18.8 g | Fat 4.3 g
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