Blimpie - Provolone Cheese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Blimpie - Provolone Cheese has been given a composite ranking of 7, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 869.7 IU | 17.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 652.2 mg | 65.2% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 869.7 mg | 36.2% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
Saturated Fat | 15.2 g | 76.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 235
% Daily Value *
Total Fat 26.1 g 40.1%
Saturated Fat 15.2 g 76.1%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 869.7 mg 36.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.1 g 52.2%
Vitamin A 17.4% Vitamin C
Calcium 65.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 0 g | Carbs 3.6 g | Fat 46.4 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 55.8 g | Fat 27.9 g
Per 100g | Calories 163
Protein 2.3 g | Carbs 18.6 g | Fat 9.3 g
Per 100g | Calories 389
Protein 0 g | Carbs 11.1 g | Fat 44.4 g
Per 100g | Calories 224
Protein 12 g | Carbs 24.4 g | Fat 8.1 g
Per 100g | Calories 137
Protein 22.4 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 372
Protein 14.7 g | Carbs 28.3 g | Fat 22.5 g
Per 100g | Calories 274
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 348
Protein 30.4 g | Carbs 0 g | Fat 26.1 g
Per 100g | Calories 389
Protein 0 g | Carbs 11.1 g | Fat 44.4 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 257
Protein 2.9 g | Carbs 17.9 g | Fat 17.9 g