Blimpie - Cheddar Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Blimpie - Cheddar Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 714.2 mg | 71.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1785.9 mg | 74.4% | Top 10% | Very High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 289
% Daily Value *
Total Fat 32.1 g 49.5%
Saturated Fat 17.9 g 89.3%
Trans Fat 0 g
Cholesterol 71.4 mg 23.8%
Sodium 1785.9 mg 74.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.4 g 42.9%
Vitamin A Vitamin C
Calcium 71.4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBlimpie - Provolone Cheese Condiment
Per 100g | Calories 348
Protein 26.1 g | Carbs 0 g | Fat 26.1 g
Blimpie - Oil and Vinegar
Per 100g | Calories 389
Protein 0 g | Carbs 11.1 g | Fat 44.4 g
Blimpie - Pesto
Per 100g | Calories 464
Protein 0 g | Carbs 3.6 g | Fat 46.4 g
Blimpie - BLIMPIE Sauce Condiment
Per 100g | Calories 419
Protein 4.7 g | Carbs 55.8 g | Fat 27.9 g
Related Searches
Reduced Fat Cheddar or American..
Per 100g | Calories 240
Protein 17.6 g | Carbs 10.6 g | Fat 14.1 g
Fat-Free Cheddar or American..
Per 100g | Calories 148
Protein 22.5 g | Carbs 13.4 g | Fat 0.8 g
Reduced Fat Cheddar Cheese
Per 100g | Calories 282
Protein 27.2 g | Carbs 2 g | Fat 18.3 g
DiLusso - Medium Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Blimpie - Provolone Cheese Condiment
Per 100g | Calories 348
Protein 26.1 g | Carbs 0 g | Fat 26.1 g
Blimpie - Swiss Cheese Condiment
Per 100g | Calories 348
Protein 30.4 g | Carbs 0 g | Fat 26.1 g
Blimpie - MacAroni Salad Side Order
Per 100g | Calories 257
Protein 2.9 g | Carbs 17.9 g | Fat 17.9 g
Blimpie - Mustard Potato Salad Side..
Per 100g | Calories 114
Protein 1.4 g | Carbs 15 g | Fat 3.6 g
