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Blimpie Honey Dijon Mustard - Nutrition Facts and detailed Analysis
7

Honey Dijon Mustard

Blimpie - Dijon Honey Mustard has a high-calorie, average-carb, very high-fat and low-protein content.

The food contains 18.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Blimpie - Dijon Honey Mustard, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat82%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium581.3 mg24.2%Top 30%High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.9 g64.4%Top 10%Very High
Saturated Fat7 g34.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 377

% Daily Value *

Total Fat 41.9 g 64.4%

Saturated Fat 7 g 34.9%

Trans Fat 0 g

Cholesterol 46.5 mg 15.5%

Sodium 581.3 mg 24.2%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0 g

Sugars 18.6 g

Protein 2.3 g 4.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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