Blimpie - Dijon Honey Mustard has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 18.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Blimpie - Dijon Honey Mustard, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 82% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 581.3 mg | 24.2% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.9 g | 64.4% | Top 10% | Very High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 377
% Daily Value *
Total Fat 41.9 g 64.4%
Saturated Fat 7 g 34.9%
Trans Fat 0 g
Cholesterol 46.5 mg 15.5%
Sodium 581.3 mg 24.2%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0 g
Sugars 18.6 g
Protein 2.3 g 4.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 0 g | Carbs 3.6 g | Fat 46.4 g
Per 100g | Calories 163
Protein 2.3 g | Carbs 18.6 g | Fat 9.3 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 55.8 g | Fat 27.9 g
Per 100g | Calories 389
Protein 0 g | Carbs 11.1 g | Fat 44.4 g
Per 100g | Calories 151
Protein 13.2 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 558
Protein 2.3 g | Carbs 4.7 g | Fat 58.1 g
Per 100g | Calories 464
Protein 0 g | Carbs 3.6 g | Fat 46.4 g
Per 100g | Calories 389
Protein 0 g | Carbs 11.1 g | Fat 44.4 g
Per 100g | Calories 348
Protein 30.4 g | Carbs 0 g | Fat 26.1 g