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Blimpie Parmesan Peppercorn Condiment - Nutrition Facts and detailed Analysis
4

Parmesan Peppercorn Condiment

Blimpie - Parmesan Peppercorn has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 4.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Blimpie - Parmesan Peppercorn has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat95%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.7%Mid 40%Average
Iron0 mg
Sodium907.1 mg37.8%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58.1 g89.5%Top 10%Very High
Saturated Fat9.3 g46.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 523

% Daily Value *

Total Fat 58.1 g 89.5%

Saturated Fat 9.3 g 46.5%

Trans Fat 0 g

Cholesterol 34.9 mg 11.6%

Sodium 907.1 mg 37.8%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0 g

Sugars 4.7 g

Protein 2.3 g 4.7%

Vitamin A Vitamin C

Calcium 4.7% Iron

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Blimpie - Light Italian Condiment

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54

Blimpie - Italian White Roll Side..

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Protein 9.1 g | Carbs 23.2 g | Fat 3.5 g

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