Blimpie - Parmesan Peppercorn has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 4.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Blimpie - Parmesan Peppercorn has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 95% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 907.1 mg | 37.8% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58.1 g | 89.5% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 523
% Daily Value *
Total Fat 58.1 g 89.5%
Saturated Fat 9.3 g 46.5%
Trans Fat 0 g
Cholesterol 34.9 mg 11.6%
Sodium 907.1 mg 37.8%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0 g
Sugars 4.7 g
Protein 2.3 g 4.7%
Vitamin A Vitamin C
Calcium 4.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.3 g
Per 100g | Calories 252
Protein 10.3 g | Carbs 41.1 g | Fat 4.7 g
Per 100g | Calories 213
Protein 8.2 g | Carbs 23.2 g | Fat 10.3 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 23.2 g | Fat 3.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 517
Protein 7.4 g | Carbs 62.8 g | Fat 22.2 g
Per 100g | Calories 464
Protein 0 g | Carbs 3.6 g | Fat 46.4 g
Per 100g | Calories 744
Protein 0 g | Carbs 25.6 g | Fat 74.4 g
Per 100g | Calories 465
Protein 2.3 g | Carbs 18.6 g | Fat 41.9 g
Per 100g | Calories 389
Protein 0 g | Carbs 11.1 g | Fat 44.4 g