Blimpie - Bread, Zesty Parmesan has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blimpie - Bread, Zesty Parmesan has been given a composite ranking of 53, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 17% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 93.5 IU | 1.9% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.8 mg | 7.5% | Top 30% | High |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 514 mg | 21.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.9 g 9.3%
Trans Fat 0 g
Cholesterol 4.7 mg 1.6%
Sodium 514 mg 21.4%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 1.9 g7.5%
Sugars 4.7 g
Protein 10.3 g 20.6%
Vitamin A 1.9% Vitamin C
Calcium 7.5% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 9.1 g | Carbs 23.2 g | Fat 3.5 g
Per 100g | Calories 137
Protein 8.7 g | Carbs 16.2 g | Fat 4.1 g
Per 100g | Calories 232
Protein 9.1 g | Carbs 41.4 g | Fat 3.5 g
Per 100g | Calories 245
Protein 8.8 g | Carbs 42.2 g | Fat 4.4 g
Per 100g | Calories 195
Protein 4.3 g | Carbs 39.5 g | Fat 2.2 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 232
Protein 8.1 g | Carbs 43.4 g | Fat 2.5 g
Per 100g | Calories 258
Protein 9 g | Carbs 53.3 g | Fat 1.1 g
Per 100g | Calories 265
Protein 8.9 g | Carbs 43.4 g | Fat 6.2 g
Per 100g | Calories 283
Protein 11.3 g | Carbs 51.9 g | Fat 2.8 g
Per 100g | Calories 342
Protein 12.7 g | Carbs 46.8 g | Fat 11.4 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 49 g | Fat 7.7 g