Blimpie - Thousand Island has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 25.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Blimpie - Thousand Island has been given a composite ranking of 7, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 87% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 1255.9 mg | 52.3% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 74.4 g | 114.5% | Top 10% | Very High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 744 Calories from Fat 670
% Daily Value *
Total Fat 74.4 g 114.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 1255.9 mg 52.3%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 0 g
Sugars 25.6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 0 g | Carbs 3.6 g | Fat 46.4 g
Per 100g | Calories 163
Protein 2.3 g | Carbs 18.6 g | Fat 9.3 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 55.8 g | Fat 27.9 g
Per 100g | Calories 389
Protein 0 g | Carbs 11.1 g | Fat 44.4 g
Per 100g | Calories 488
Protein 2.3 g | Carbs 4.7 g | Fat 51.2 g
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.3 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 216
Protein 13.5 g | Carbs 13.5 g | Fat 10.8 g
Per 100g | Calories 535
Protein 4.7 g | Carbs 4.7 g | Fat 55.8 g
Per 100g | Calories 488
Protein 2.3 g | Carbs 4.7 g | Fat 51.2 g
Per 100g | Calories 464
Protein 0 g | Carbs 3.6 g | Fat 46.4 g
Per 100g | Calories 558
Protein 2.3 g | Carbs 4.7 g | Fat 58.1 g