Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Chicken Strips - Nutrition Facts and detailed Analysis
40

Chicken Strips

Papa John's - Papa's Chickenstrips has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Papa John's - Papa's Chickenstrips has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat47%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.49 mg2.7%Bottom 30%Low
Sodium473 mg19.7%Top 30%High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.7 g 13.5%

Trans Fat 0 g

Cholesterol 33.8 mg 11.3%

Sodium 473 mg 19.7%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0 g

Sugars 1.4 g

Protein 13.5 g 27%

Vitamin A Vitamin C 2.7%

Calcium Iron 2.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
62

Papa John's - Breadsticks Side Order

Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g

50

Papa John's - Cheesesticks Side Order

Per 100g | Calories 267
Protein 11.1 g | Carbs 31.1 g | Fat 11.9 g

52

Papa John's - BBQ Chicken & Bacon..

Per 100g | Calories 227
Protein 10 g | Carbs 29.3 g | Fat 7.3 g

55

Papa John's - Hawaiian BBQ Chicken..

Per 100g | Calories 207
Protein 9.8 g | Carbs 28.1 g | Fat 6.7 g

Related Searches

62

Papa John's - Breadsticks Side Order

Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g

7

Blimpie - Thousand Island Condiment

Per 100g | Calories 744
Protein 0 g | Carbs 25.6 g | Fat 74.4 g

64

Long John Silver's - Fries Side Order

Per 100g | Calories 275
Protein 2.8 g | Carbs 39.4 g | Fat 12 g

59

Long John Silver's - Hushpuppies Side..

Per 100g | Calories 261
Protein 4.3 g | Carbs 39.1 g | Fat 10.9 g

62

Papa John's - Breadsticks Side Order

Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g

8

Papa John's - Ranch Dipping Sauce..

Per 100g | Calories 393
Protein 3.6 g | Carbs 3.6 g | Fat 39.3 g

3

Papa John's - Blue Cheese Dipping..

Per 100g | Calories 607
Protein 3.6 g | Carbs 3.6 g | Fat 64.3 g