Papa John's - Papa's Chickenstrips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa John's - Papa's Chickenstrips has been given a composite ranking of 40, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 47% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
Sodium | 473 mg | 19.7% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.7 g 13.5%
Trans Fat 0 g
Cholesterol 33.8 mg 11.3%
Sodium 473 mg 19.7%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0 g
Sugars 1.4 g
Protein 13.5 g 27%
Vitamin A Vitamin C 2.7%
Calcium Iron 2.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 267
Protein 11.1 g | Carbs 31.1 g | Fat 11.9 g
Per 100g | Calories 227
Protein 10 g | Carbs 29.3 g | Fat 7.3 g
Per 100g | Calories 207
Protein 9.8 g | Carbs 28.1 g | Fat 6.7 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 744
Protein 0 g | Carbs 25.6 g | Fat 74.4 g
Per 100g | Calories 275
Protein 2.8 g | Carbs 39.4 g | Fat 12 g
Per 100g | Calories 261
Protein 4.3 g | Carbs 39.1 g | Fat 10.9 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 3.6 g | Fat 39.3 g
Per 100g | Calories 607
Protein 3.6 g | Carbs 3.6 g | Fat 64.3 g