Hardee's - Swiss Cheese Slice has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Hardee's - Swiss Cheese Slice has been given a composite ranking of 3, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 937.6 mg | 93.8% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1437.3 mg | 59.9% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 18.8 g | 93.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 18.8 g 93.8%
Trans Fat 0 g
Cholesterol 93.8 mg 31.3%
Sodium 1437.3 mg 59.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 93.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 12.7 g | Carbs 17.4 g | Fat 15.2 g
Per 100g | Calories 12
Protein 0 g | Carbs 2.35 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 38.9 g | Fat 0 g
Per 100g | Calories 319
Protein 0 g | Carbs 74.3 g | Fat 0 g
Per 100g | Calories 348
Protein 30.4 g | Carbs 0 g | Fat 26.1 g
Per 100g | Calories 308
Protein 23.1 g | Carbs 0 g | Fat 23.1 g
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 395
Protein 31.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 375
Protein 18.8 g | Carbs 6.2 g | Fat 31.3 g
Per 100g | Calories 545
Protein 18.2 g | Carbs 0 g | Fat 45.4 g
Per 100g | Calories 250
Protein 19.6 g | Carbs 19.6 g | Fat 10.1 g
Per 100g | Calories 303
Protein 15.1 g | Carbs 34.8 g | Fat 12.1 g