Arby's - Swiss Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Arby's - Swiss Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 769.2 IU | 15.4% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 769.2 mg | 76.9% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1538.6 mg | 64.1% | Top 10% | Very High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.1 g | 35.5% | Top 30% | High |
| Saturated Fat | 15.4 g | 76.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 15.4 g 76.9%
Trans Fat 0 g
Cholesterol 76.9 mg 25.6%
Sodium 1538.6 mg 64.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.1 g 46.2%
Vitamin A 15.4% Vitamin C
Calcium 76.9% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsArby's - Sourdough Ham, Egg 'N Swiss..
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Protein 11.4 g | Carbs 13.9 g | Fat 9.7 g
Arby's - French Dip 'N Swiss..
Per 100g | Calories 96
Protein 10.5 g | Carbs 16.9 g | Fat 7.5 g
Arby's - Hot Ham 'N Swiss Melt..
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Protein 13 g | Carbs 25.4 g | Fat 5.8 g
Arby's - Chicken Bacon 'N Swiss..
Per 100g | Calories 263
Protein 14.8 g | Carbs 23.4 g | Fat 12.9 g
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