Slice of Summer. Watermelon Pie Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Slice of Summer. Watermelon Pie Recipe has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 10.4 g | 51.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 167
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 10 g 49.8%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 299 mg 12.5%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 1.4 g5.6%
Sugars 12.4 g
Protein 3.5 g 7.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 343
Protein 2.1 g | Carbs 70.1 g | Fat 7 g
Per Serving | Calories 370
Protein 6.5 g | Carbs 46 g | Fat 18.5 g
Per Serving | Calories 122
Protein 9.1 g | Carbs 4.4 g | Fat 7.6 g
Per Serving | Calories 181
Protein 10.3 g | Carbs 9.4 g | Fat 12.1 g
Per Serving | Calories 214
Protein 20.3 g | Carbs 0.54 g | Fat 14.1 g
Per Serving | Calories 41
Protein 0.52 g | Carbs 10.6 g | Fat 0.13 g
Per Serving | Calories 279
Protein 3.6 g | Carbs 59.4 g | Fat 3.3 g
Per Serving | Calories 85
Protein 0.26 g | Carbs 20.4 g | Fat 0.16 g