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Slice of Summer . .Watermelon Pie - Recipe and Nutrition Facts
17

Slice of Summer...Watermelon Pie Recipe

Slice of Summer. Watermelon Pie Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Slice of Summer. Watermelon Pie Recipe has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium120.8 mg3.5%Bottom 30%Low
Sodium311.5 mg13%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%Top 30%High
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%Top 30%High
Saturated Fat10.4 g51.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 167

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 10 g 49.8%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 299 mg 12.5%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 1.4 g5.6%

Sugars 12.4 g

Protein 3.5 g 7.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/slice-of-summer-watermelon-pie-566403 Embed Table:

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