Refreshing Watermelon Drink Recipe
Refreshing Watermelon Drink Recipe has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 55.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Refreshing Watermelon Drink Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 93% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 102.3 mg | 2.9% | Bottom 30% | Low |
| Sodium | 1.3 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.1% | Bottom 30% | Low |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.52 g | 1% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.13 g | 0.21% | Bottom 10% | Very Low |
| Saturated Fat | 0.02 g | 0.09% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.09 g 0.45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 2.8 g11.2%
Sugars 45.6 g
Protein 2.7 g 5.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Watermelon Green Apple Drink
Per Serving | Calories 22
Protein 0.32 g | Carbs 5.6 g | Fat 0.09 g
Watermelon Drink
Per Serving | Calories 24
Protein 0 g | Carbs 7.8 g | Fat 0 g
Brined Pork Spare Ribs Recipe
Per Serving | Calories 241
Protein 13.4 g | Carbs 0.72 g | Fat 20.1 g
Corn 101 and a Recipe for Simple and..
Per Serving | Calories 203
Protein 2.8 g | Carbs 15.8 g | Fat 15.7 g
Turkey Tea Sandwiches with Goat..
Per Serving | Calories 214
Protein 20.3 g | Carbs 0.54 g | Fat 14.1 g
Slice of Summer...Watermelon Pie..
Per Serving | Calories 332
Protein 3.7 g | Carbs 35.9 g | Fat 19.7 g
