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Refreshing Watermelon Drink - Recipe and Nutrition Facts
86

Refreshing Watermelon Drink Recipe

Refreshing Watermelon Drink Recipe has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 55.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Refreshing Watermelon Drink Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat3%
 Calories from Carbs93%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium102.3 mg2.9%Bottom 30%Low
Sodium1.3 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber0.54 g2.1%Bottom 30%Low
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.52 g1%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.13 g0.21%Bottom 10%Very Low
Saturated Fat0.02 g0.09%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.09 g 0.45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 55.6 g 18.5%

Dietary Fiber 2.8 g11.2%

Sugars 45.6 g

Protein 2.7 g 5.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/refreshing-watermelon-drink-469622 Embed Table:

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