Prairie Treat Pie Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Prairie Treat Pie Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 18% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 35.8 mg | 1% | Bottom 10% | Very Low |
Sodium | 98.1 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.1 g | 23.4% | Top 10% | Very High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 63.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 52 mg 2.2%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 0.2 g0.8%
Sugars 33.5 g
Protein 1.1 g 2.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 6.5 g | Carbs 46 g | Fat 18.5 g
Per 100g | Calories 110
Protein 2 g | Carbs 22 g | Fat 1.5 g
Per Serving | Calories 332
Protein 3.7 g | Carbs 35.9 g | Fat 19.7 g
Per Serving | Calories 122
Protein 9.1 g | Carbs 4.4 g | Fat 7.6 g
Per Serving | Calories 338
Protein 14 g | Carbs 37.8 g | Fat 14.6 g
Per Serving | Calories 129
Protein 7.5 g | Carbs 18.8 g | Fat 2.4 g
Per Serving | Calories 320
Protein 2.9 g | Carbs 52.8 g | Fat 11.4 g
Per Serving | Calories 124
Protein 11 g | Carbs 8.3 g | Fat 4.9 g