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Prairie Treat Pie - Recipe and Nutrition Facts
22

Prairie Treat Pie Recipe

Prairie Treat Pie Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 37.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Prairie Treat Pie Recipe has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat18%
 Calories from Carbs80%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium35.8 mg1%Bottom 10%Very Low
Sodium98.1 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.1 g23.4%Top 10%Very High
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars63.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.7 g 8.3%

Trans Fat 0 g

Cholesterol 14 mg 4.7%

Sodium 52 mg 2.2%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 0.2 g0.8%

Sugars 33.5 g

Protein 1.1 g 2.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/prairie-treat-pie-510300 Embed Table:

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