Pre-Run Spag Bol Pie Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Pre-Run Spag Bol Pie Recipe, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 56% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 182
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 9 g 45%
Trans Fat 0.6 g
Cholesterol 191 mg 63.7%
Sodium 282 mg 11.8%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 2.6 g10.4%
Sugars 4.3 g
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 3.7 g | Carbs 35.9 g | Fat 19.7 g
Per Serving | Calories 343
Protein 2.1 g | Carbs 70.1 g | Fat 7 g
Per Serving | Calories 181
Protein 10.3 g | Carbs 9.4 g | Fat 12.1 g
Per Serving | Calories 55
Protein 1.5 g | Carbs 7.5 g | Fat 2.2 g
Per Serving | Calories 101
Protein 7.5 g | Carbs 2.87 g | Fat 6.9 g
Per Serving | Calories 121
Protein 8.9 g | Carbs 8.1 g | Fat 5.6 g
Per Serving | Calories 138
Protein 5.9 g | Carbs 9.3 g | Fat 8.6 g
Per Serving | Calories 60
Protein 3.4 g | Carbs 10.2 g | Fat 0.66 g