grasshopper pie Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 141.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 19.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing grasshopper pie Recipe has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 500
% Daily Value *
Total Fat 57 g 87.6%
Saturated Fat 25.3 g 126.5%
Trans Fat 0.1 g
Cholesterol 86 mg 28.7%
Sodium 890 mg 37.1%
Total Carbohydrates 141.6 g 47.2%
Dietary Fiber 6.1 g24.4%
Sugars 85 g
Protein 19.9 g 39.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 2 g | Carbs 22 g | Fat 1.5 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 45.9 g | Fat 1.8 g
Per Serving | Calories 343
Protein 2.1 g | Carbs 70.1 g | Fat 7 g
Per Serving | Calories 332
Protein 3.7 g | Carbs 35.9 g | Fat 19.7 g
Per Serving | Calories 313
Protein 4.5 g | Carbs 43.7 g | Fat 14.2 g
Per Serving | Calories 190
Protein 3.1 g | Carbs 27.3 g | Fat 7.7 g
Per Serving | Calories 215
Protein 7.9 g | Carbs 33.9 g | Fat 5.5 g
Per Serving | Calories 270
Protein 13 g | Carbs 38.8 g | Fat 7 g