Pumpkin Pie French Toast Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Pumpkin Pie French Toast Recipe, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 470 mg 19.6%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 2.5 g10%
Sugars 9.6 g
Protein 11.1 g 22.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 6.5 g | Carbs 35 g | Fat 2.8 g
Per Serving | Calories 199
Protein 7.1 g | Carbs 32.2 g | Fat 4.4 g
Per Serving | Calories 370
Protein 6.5 g | Carbs 46 g | Fat 18.5 g
Per Serving | Calories 313
Protein 4.5 g | Carbs 43.7 g | Fat 14.2 g
Per Serving | Calories 270
Protein 13 g | Carbs 38.8 g | Fat 7 g
Per Serving | Calories 129
Protein 7.5 g | Carbs 18.8 g | Fat 2.4 g